How to supplement for less menstrual flow

Many female friends have some irregular menstrual problems, among which small menstrual flow is one of the common problems. Many women are also confused, but they are also afraid that taking the medicine will have side effects and cause some harm to the body. Compared with taking medicine, diet therapy is a very good method. Therefore, today I will introduce to you how to adjust your diet when you have a small amount of menstrual flow!

How to take care of light menstrual flow

First of all, in terms of lifestyle, you should pay attention to getting enough sleep, ensure good rest, and have a regular schedule, and try not to stay up late or stay up late less often. Don't overwork yourself in your work and study in your daily life, and exercise appropriately. It is best not to touch cold water during menstruation, and do not eat cold spicy food or strong irritating food before, during and after menstruation. It also means having an optimistic and open-minded mentality. In terms of food, eat more iron-rich foods and nutritious foods.

Diet therapy for low menstrual flow

The first one is Chuanxiong, red dates and egg drop soup. This diet therapy has a very good effect on scanty menstruation caused by weak Qi and blood. It only requires a few common foods such as eggs, chuanxiong and red dates, which can be cooked together for fifteen to twenty minutes.

The second type is rose egg tea. It is a remedy for menstrual bleeding caused by athlete's foot stagnation. Just put rose, orange peel and eggs into a pot, boil for 15 to 50 minutes, then drink the tea and swallow the eggs.

The third type is Cornus officinalis porridge, which is for those with insufficient kidney essence and scanty menstruation. The food required is also very simple, only rice and Cornus officinalis, which can be cooked for fifteen minutes.

So, are the several types of diet therapies introduced by the editor very simple and easy to learn? What's more, the food needed is commonly seen in daily life and can be purchased in shopping malls and pharmacies at a very cheap price. If you are a female friend who is troubled by the small amount of menstrual flow, you can try it. Of course, it is best to first understand the cause of scanty menstruation, and then symptomatically treat the symptoms to carry out diet therapy, so that the actual effect received is the best.