What to eat to promote blood circulation during menstruation

When women have their periods, if the dirty blood cannot be discharged in time, it is easy to have menstrual pain. In addition, women are weak during menstruation and need careful care. They must pay attention to diet and discharge the dirty blood in time. What should you eat to promote blood circulation during menstruation? Many women would like to know this question. A detailed introduction will be given in the following article. Come and find out.

What to eat during menstruation to promote blood circulation

1. Brown sugar

Brown sugar is a common food in daily life. According to Chinese medicine, brown sugar is warm in nature, sweet in taste, and enters the spleen meridian. Drinking brown sugar water during menstruation can warm the body, increase energy, relax the meridians and blood, accelerate blood circulation, and make the menstrual period smoother.

2. Red Beans

Red beans not only have the effect of removing dampness and edema, but also have a very good effect of nourishing the mind. Eating red beans during menstruation is beneficial to the treatment of blood. In addition, it contains iron, which can regulate qi, replenish blood and qi, and is especially suitable for ladies with insufficient blood. It is best to cook red bean porridge when taking it, which can replenish qi and blood, nourish qi and blood, and also has the actual effect of skin care.

3. Desserts

During menstruation, you can eat some desserts in moderation, which can help the body detoxify and treat blood. It is not easy to gain weight by eating sweets during menstruation. Ice cream, donuts, fruit candies and other "natural enemies of weight loss" can be released by customs at traffic lights. During menstruation, the body's sugar metabolism rate is 16% higher than usual. On the 2nd to 3rd day, the sugar metabolism rate can be increased by another 10% on the original basis.

4. Pig’s blood

Pig blood contains plasma protein, which, after being digested by gastric juice and enzymes, can produce a substance that can detoxify and moisturize the intestines. This substance can react with dust and harmful metal particles that invade the body, turning them into waste that is not easily digested by the body and then excreted from the body. Eating pig's blood during menstruation is very therapeutic. It can also provide a variety of nutrients needed by the human body. It is also helpful for women who are prone to dizziness during menstruation.

5. Mung Beans

Mung beans can detoxify, help the body metabolize harmful substances, and promote the body's normal metabolism. Mung beans can sober up against alcohol poisoning, wild mushroom poisoning, poison poisoning, organophosphorus poisoning, lead poisoning, cinnabar poisoning, rat poison poisoning, etc. Eating soybean sprouts can treat conjunctivitis caused by lack of vitamin D, tongue stomatitis and scrotitis caused by lack of vitamin B2, and scurvy caused by lack of vitamin C.