The best remedy for nausea in pregnant women

Nausea and vomiting during pregnancy are normal conditions during pregnancy and one of the most obvious manifestations of early pregnancy. It is very difficult to avoid the occurrence of nausea and vomiting symptoms, but pregnant women can take effective measures to control the severity of nausea and vomiting and make themselves more comfortable. So, what is the quick way to stop vomiting during pregnancy? What is the best thing to eat when vomiting during pregnancy?

1. Don’t force yourself: Try to reduce foods or smells that may make pregnant women feel nauseous. If you feel like you are nauseous no matter what you eat, don't worry, eat things that can stimulate your appetite, even if these foods cannot be nutritionally balanced. No matter what it is, it is much better to eat a little bit than to eat a large meal and then throw it all up.

2. Vitamin B26: Although we don’t know why vitamin B26 can relieve morning sickness, pregnant women can ask their doctors whether they can take vitamin B26. Some pregnant mothers find it effective. The recommended dosage of vitamin B26 is 1.9 mg per day, but if the symptoms of constipation are severe, the doctor may ask the pregnant woman to take 10-25 mg three times a day. Do not take vitamin B26 or any other supplements without consulting your doctor.

3. Eat small and frequent meals: or eat snacks at any time, and don't let your stomach be empty for a moment (an empty stomach can easily cause nausea). In addition, eat more light foods containing protein, which can help suppress nausea and vomiting. But, in general, you still have to eat something that can whet your appetite.

4. Drink plenty of water: Don’t guzzle it! Although drinking plenty of water is very important to prevent dehydration, don’t drink it all at once and fill your stomach, because then your stomach will not be able to hold other anti-vomiting foods. If vomiting is frequent, try a sports drink with glucose, salt, and potassium, which can help replace lost electrolytes.