Can I go rafting during menstruation?

Can I go rafting during menstruation?

Many people love drifting very much, and they can't help themselves at first. But many girls are worried that they will catch a cold and cause menstrual cramps when rafting. So can the menstrual period be missed? Regarding this issue, I believe that many girls want to know, so let’s take a look at how the article introduces it in detail.

The doctor emphasized: It is best not to participate in drifting during menstruation, and you should pay attention to cleaning during menstruation. At the beginning of menstruation, the cervix is ​​open, which is prone to infection. Menstruation is a good culture medium for pathogens. At this time, the outdoor environment is not good. Drifting may increase the incidence of gynecological inflammation such as endometritis and pelvic inflammatory disease, and may also cause excessive menstruation and prolonged menstrual period. It is recommended that you think carefully.

In addition, during menstruation, intense exercise, such as long jump, high jump, 100-meter sprint, and football will cause or aggravate the general discomfort during menstruation, and even cause menstrual pain and menstrual disorders. Because the cervix is ​​slightly open during menstruation, bacteria can easily invade the uterine cavity, increasing the chance of infection and causing various gynecological inflammations. Therefore, swimming is not suitable during menstruation. It is also not suitable to participate in competitions during the menstrual period to prevent endocrine imbalance and menstrual disorders due to mental stress and anxiety. For girls with severe menstrual pain and genital inflammation, it is best to stop sports competitions during the menstrual period.

But appropriate sports competition is good for girls' health. For example, some outdoor activities with small amount of exercise, light intensity and gentle movements, such as gymnastics, table tennis, Tai Chi, jogging, walking, etc., can promote blood circulation, relieve abdominal distension and abdominal pain during menstruation, which are beneficial. At the same time, it is also helpful to regulate the excitement and inhibition process of the brain, disperse the attention, maintain mental happiness, and reduce menstrual anxiety, irritability and other discomforts. In addition, you should maintain a happy mood, keep warm, and avoid overwork.

<<:  Can pregnant women eat barbecued lamb skewers?

>>:  Why do labia minora become enlarged?

Recommend

The reasons for increased leucorrhea, 7 sins of excessive leucorrhea

Whether there is too much or too little vaginal d...

Can I eat Gorgon fruit when I am pregnant?

Pregnant women need to pay special attention to t...

What is the reaction of the ring growing in the flesh?

The IUD is placed inside the female's uterus....

What are the dietary methods for menopausal syndrome

Menopausal syndrome refers to some functional cha...

Breast pain and warmth

Breasts are one of the important organs of women....

Why does my stomach feel cold during my period?

Women are most afraid of catching a cold during m...

How can girls adjust their rough skin?

Every girl wants to have clean and delicate skin....

Can premenstrual syndrome heal itself?

Menstruation is a "patent" of women, an...

Is dark red menstrual period normal?

Adult women will have menstruation every month. U...

Can peach leaves cure gynecological diseases?

In our daily life, many women suffer from gynecol...

What to do if you have pubic pain during pregnancy

Pubic pain is a common condition in pregnant wome...

What can pregnant women drink to replenish qi and blood the fastest?

Pregnant women are prone to anemia. At this time,...

How to cook rainbow trout? How to choose rainbow trout

How to cook rainbow trout? How to choose rainbow ...