Hot and restless sleep before menstruation

If you experience general bloating, headache, dizziness and other symptoms a week before your period, this may be related to premenstrual anxiety. Menstrual anxiety can be divided into two different types: psychological and physiological. If you find yourself suffering from premenstrual dysphoric disorder, you must seek treatment as soon as possible. Generally speaking, you need to control your mood and pay attention to adjusting your diet.

Menstruation is a normal physiological phenomenon for women. When menstruation comes, most of them are symptoms of discomfort, and many of them are normal physiological manifestations. Some women experience hot and irritable symptoms during menstruation. The main reasons are as follows:

The first reason is that it is caused by kidney deficiency during the menstrual period. Women also have symptoms of hyperactivity of the autonomic nervous system, so they will experience fever and sweating during the menstrual period.

The second reason is that the estrogen and estrogen levels in the human body continue to rise. In the early stages of menstruation, you should take good care of yourself and rest, and drink plenty of water to alleviate these symptoms.

The third reason is that it indicates that the false heat is relatively abundant, in other words, the body's yang is deficient. At this time, Chinese medicine can be chosen for further conditioning.

The fourth reason is caused by emotions. During the menstrual period, women's emotions will fluctuate to a certain extent, which will lead to the main symptoms of restlessness and hotness all over the body.

Ways to relieve menstrual fever:

First of all, you should pay attention to keeping warm, don't eat cold food, and avoid catching a cold. Especially in summer, don't be greedy for coolness, don't stay in a room with central air conditioning for too long, and don't eat too much cold food.

The second is to eat more foods rich in vitamins in the early stage of menstruation, such as bananas, seaweed, walnuts, black beans, soybeans, peanuts, animal liver, spinach, broccoli, eggs and other foods, which can effectively supplement vitamins and alleviate the symptoms of menstrual fever.

Secondly, in the second half of the menstrual period, if it is due to heavy bleeding, you can supplement more mineral iron and protein, eat more seafood, dairy products, meat, rice, etc. in daily life, which can effectively alleviate the symptoms of menstrual fever.