What causes breast tenderness and swelling before menstruation?

In life, many women have many obvious symptoms before their periods, such as breast pain and lumps. Most of these symptoms are caused by hormone imbalance before menarche. A sudden increase in estrogen levels will immediately cause edema or hyperplasia of breast tissue, leading to breast pain and lumps. In addition, before the menarche, you can appropriately reduce your daily salt intake, because foods with high salt content can easily cause breast swelling.

Causes of Breast Pain

1. Premenstrual breast pain

Breast pain before menstruation is usually caused by liver depression and qi stagnation or kidney qi deficiency. Patients generally experience weakness in the limbs, easy fatigue, sore waist and weak legs, dry eyes, restlessness, and dry mouth. If this happens, you can buy some Adenophora and beef liver, and cook these two ingredients together to help relieve the pain of breast pain. And during the menstrual period, you should pay special attention to the changes in your body, and it is best not to do strenuous activities.

2. What to do if you have breast pain

Breast pain is generally just a very normal physiological phenomenon and does not cause any major impact. Generally, breast pain will occur during puberty. At this time, there is no need to worry too much, because it will disappear soon after puberty is over and breast growth stops. It is also said that there will be breast pain before menstruation, which is also very normal, because women's endocrine hormones will increase during menstruation, which will immediately cause breast pain, and it will disappear after the menstrual period.

What to do if you have breast pain during menstruation

Changing your diet

Choose a low-calorie, high-fiber diet, such as fiber from cereals (whole-wheat bread), vegetables, fruits, and legumes.

Vitamin intake

Foods rich in vitamin C, calcium, magnesium and vitamin B2 group should be consumed in the diet. This vitamin helps regulate the production of prostaglandin E, thereby inhibiting the effects of lactation hormone. Prevent margarine and its esterified human fat.

Wear a firm bra

The firm bras these runners wear can prevent already compressed breast nerves from becoming further compressed.