What causes back pain during menstruation?

What causes lower back pain during menstruation? Urinary and reproductive system infection. Women's urethral opening is short and straight, and the external urethral opening and anal opening are very close, which makes it easy for E. coli to parasitize and the urethral opening is prone to contamination. If you do not pay great attention to environmental hygiene, the urinary and reproductive system may become infected, causing back pain. I often feel pain in my lower back, and when it is severe, the pain will spread to the perineum. In addition, urinary stones and tuberculosis can also cause low back pain.

Diseases of the male reproductive organs. Inflammation of female reproductive organs, such as chronic adnexitis or salpingitis, is often associated with low back pain. For patients with uterine fibroids, cervical cancer, ovarian cysts, etc., tumor cells will invade the pelvic connective tissue and cause low back pain. Abnormal position of the uterus, such as protrusion, retroflexion or prolapse, can cause low back pain.

Fatigue during pregnancy and the postpartum period is also one of the causes of lower back pain during menstruation. After pregnancy, the fetus will continue to grow. At this time, the expectant mother's waist tolerance will also increase. The sacrospinous cruciate ligament will become increasingly loose, compressing the pelvic nerves and blood vessels, thereby causing low back pain. Excessive bleeding during the postpartum period, early labor, or excessive fatigue and cold can all cause low back pain.

Five tips for pain relief:

1. Rub your waist vigorously and gently at the painful area, but remember not to use too much force. Many women can't help but hit their backs when they have menstrual back pain, but in fact doing so will cause greater harm to the body.

2. Use a warm hand bag to apply to the painful points, which is especially effective in alleviating menstrual cramps caused by poor blood circulation.

3. Drink brown sugar water. Brown sugar ginger water can keep warm and help prevent anemia.

4. Drink a cup of honey and milk before going to bed. Before going to bed, heat a cup of milk, add a spoonful of honey, and drink it while it is hot to relieve or even eliminate the pain of menstrual cramps. Milk is rich in potassium, and honey is rich in magnesium. Potassium can relieve mood, suppress pain, prevent infection, and reduce excessive blood loss during menstruation. Magnesium can play a psychological buffering role, which helps the body release stress, eliminate anxiety and relieve work pressure.

5. Avoid eating cold, spicy, alcoholic and other spicy foods, drink more boiled water, maintain smooth bowel movements, reduce pelvic congestion, pay attention to proper rest and maintain adequate sleep.