35 days of pregnancy, back pain is severe

During pregnancy, some pregnant women will have some physiological manifestations, which are all normal. Some are physiological manifestations, which pregnant women need to pay attention to and be aware of. Is it normal for a pregnant woman to feel back pain and discomfort during the 35th day of pregnancy? If it is normal, what methods should pregnant women use to relieve this pain?

Is it normal to have back pain during pregnancy?

1. It may be due to the significant changes in the body's hormonal levels after pregnancy, which leads to relaxation of the cruciate ligaments, so there is a feeling of lower back pain and slight discomfort in one side of the abdomen. These are all normal.

2. It may be caused by pelvic congestion. It is recommended to pay more attention to rest and avoid eating irritating foods. Avoid excessive exercise and eat a light diet.

3. Avoid sitting or standing for long periods of time, and have regular follow-up ultrasounds to observe the growth and development of the fetal sac.

What to do if you have back pain in early pregnancy

1. Sitting posture: In the middle and late stages of pregnancy, you cannot stand for a long time. If you feel any discomfort, you need to sit or lie down.

2. Sitting posture: Pregnant women can lean back softly on the backrest when squatting, which is helpful to relieve the pressure on the back; they can put their feet on a low stool to help the blood circulation of the feet.

3. Sleeping posture: When lying down, raise your legs as much as possible to help blood circulation and help relieve pain. You should sleep on your side at night to relieve the burden on your waist and relieve the feeling of discomfort. Placing a soft towel under the kneecaps when sleeping can relieve pressure on the abdominal muscles.

Pregnant women will feel much more tired than ordinary people during pregnancy, which is normal. During pregnancy, it is normal for pregnant women to feel back pain. Pregnant women only need to do what is mentioned above. If the pain is really unbearable, you can go to the hospital to consult a doctor for advice to relieve the pain or discomfort.