How long should I rest after a miscarriage?

What should we pay attention to after an abortion? There are still many issues and things to pay attention to after an abortion. First of all, we must understand that the body of a woman who has had an abortion is very large and has strong adverse effects. Therefore, the most important thing for us first is to restore the body's health, pay attention to rest, don't do strenuous work, don't touch cold water, there are many other things that are top priority. Don't be careless. Any negligence may immediately cause problems in the future.

What should you pay attention to after the flow?

1. Improve nutrition: After abortion, there will be more or less excessive blood loss, plus the pregnancy reaction in the early stages of pregnancy, which generally makes the body weaker, and some people will also have mild anemia. Therefore, after abortion, you should eat more nutritious foods, as well as fruits and vegetables. Such as lean pork, fish, eggs, chicken, milk, seafood products, bean products, etc.

2. Pay attention to cleanliness and hygiene: During miscarriage, it takes a certain amount of time for the cervix to open to the outside and close completely, so you need to pay attention to cleanliness and hygiene after abortion. Keep your private parts clean, wash and change your underwear frequently, and avoid sitting in a bath for more than ten days. It should also be pointed out that within one month after an abortion, the uterus has not recovered and sexual intercourse should be prohibited to prevent infection.

3. Get enough rest and avoid excessive fatigue: You must rest in bed for half a month after the abortion. You cannot sign up for physical work too early and must resolutely prevent excessive fatigue and cold. Otherwise, symptoms of uterine prolapse may occur easily.

4. Don’t rush to get pregnant again: It takes 4-5 months for the uterine wall to fully recover after an abortion. During this period, you should resolutely avoid getting pregnant again, because getting pregnant before the uterine wall has recovered often has a negative impact on the growth and development of the fetus and subsequent delivery.

5. Maintain a good mood: Many women lack scientific knowledge about miscarriage and feel depressed after abortion. Some are even worried about having another miscarriage in the future and become depressed. This scruple is not necessary. Because most miscarriages are accidental, and about 70% of miscarriages are abnormal distorted embryos, mainly caused by chromosomal abnormalities, and they cannot grow into perfect fetuses. Spontaneous abortion can be considered a natural replacement that is beneficial to eugenics and there is no need to worry about it. A happy attitude will speed up the body's recovery after abortion and is beneficial to physical and mental health.

You need to rest for a few days after the abortion.

It is generally necessary to rest for more than ten days or a month after an abortion. In folk customs, this period of time is called "confinement month". However, since many female friends also have work, it is impossible to rest for such a long time. But even if it is not possible to rest for such a long time, at least three days of rest are required. At the same time, do not engage in heavy physical work within half a month after the abortion, and avoid contact with cold water.