What to do if you have poor digestion during pregnancy

During pregnancy, women will experience some abnormalities in their emotions and other aspects, such as loss of appetite, vomiting, and indigestion. Of course, some of these are normal physiological phenomena, like morning sickness, but no matter what, at this time one is eating and two are digesting, so eating more is very necessary for pregnant women and babies. So, what should you do if you have poor digestion during pregnancy? Let’s talk about this vexing problem below.

After pregnancy, due to some changes in the body, pregnant women often experience indigestion symptoms such as loss of appetite, nausea, and vomiting. This is because the progesterone content in the pregnant woman's body increases. Due to the effect of progesterone, gastrointestinal motility is weakened, gastric acid secretion is reduced, and the gradually enlarging uterus compresses the gastrointestinal tract, hindering digestive activity.

Pregnant women who suffer from indigestion due to pregnancy generally do not need drug treatment. As long as they adjust their diet reasonably, they can get different degrees of improvement. When you have a poor appetite, you should eat small meals frequently, choose what you like, and eat some light and easily digestible foods, such as porridge, soy milk, milk and fruits. Eat less sweets and greasy meat that is difficult to digest. After your appetite improves, you can add protein-rich foods, such as meat, fish, shrimp, and soy products.

In addition, pregnant women should maintain a good mood and avoid unpleasant things, because any adverse mental stimulation will cause indigestion. It is best for pregnant women to listen to more music or watch more art works to make themselves happy. In order to increase appetite, it is essential for pregnant women to maintain proper activities, take a walk every day, do some work and housework within their ability, which can not only improve digestion, but also be beneficial to the growth and development of the baby.

The above tells you what to do if you have poor digestion during pregnancy? It is best not to use drugs, because some of them are caused by pregnancy. As long as you regulate it through a reasonable diet, family members should let the pregnant woman maintain a good mood, and proper exercise will be helpful. Of course, if the condition is really serious, you still have to go to the hospital for treatment.