What causes women to have heavy moisture?

The so-called "too heavy dampness" is actually just a theoretical definition in Chinese medicine. It mainly refers to a symptom of too much dampness in the body and damage of Qi and blood. Too much dampness can cause fatigue, limb pain, loss of appetite, loose stools and many other discomforts. If the body is too damp and cannot be treated for a long time, it may eventually cause greater symptom harm. So what causes excessive moisture? What are the causes of excessive moisture? Let's take a closer look below!

What causes excessive humidity?

(1) The taste is too strong

If you often eat some heavy-tasting foods in daily life, it may affect the liver's digestion and absorption to a certain extent, and the liver's digestion disorder may affect the digestion of nutrients, and will also greatly affect the body's metabolism, causing the body to experience various discomfort symptoms.

(2) Lack of fitness exercise

What causes excessive moisture? If a person dislikes exercise for a long time, his immune system will immediately weaken. It will also affect the body's metabolic rate, causing toxins, waste, moisture, etc. to accumulate in the body. If you don't exercise for a long time, you will gradually feel weak and tired.

(3) Prefer to eat cold foods

Our food needs to be digested and absorbed by the liver, but if we often eat cold foods, it may affect gastrointestinal digestion, not only causing discomfort such as gastrointestinal bloating, but also damaging the stomach. Therefore, if we want to be healthy, we must try to reduce the consumption of cold foods, eat more warm foods, eat more vegetables and fruits, etc.

(4) Irregular work and rest schedule

As for the problem of what causes excessive moisture, it may also be related to the poor lifestyle of modern people. In daily life, we often see people who stay up late playing games and watching TV series. These people are very likely to have pale complexion, pigmentation, poor immunity, and also have problems with excessive moisture. Because our body will excrete toxins through the liver when we sleep at night. If we do not sleep at night beyond this time range, it will immediately increase the burden on the liver and affect the body's detoxification, which will also cause the body's moisture to be unable to be expelled to a certain extent.

The above is a brief introduction about what causes excessive moisture. Obviously, there are many reasons for excessive moisture. For friends with excessive moisture, it is recommended to do dehumidification treatment in time. Only in this way can the body be healthier.