Can I take vitamin C tablets during menstruation?

Supplementing with adequate vitamin C can maintain our immune function and keep blood vessels detailed. In daily life, we mainly supplement the vitamins needed by the human body through diet, such as eating more fruits and vegetables, which are rich in a variety of vitamins. In addition, for female friends, supplementing with adequate vitamin C can prevent aging, whiten and remove spots, and beautify the skin. For female friends who need to supplement vitamin C specifically, it is recommended to take technological vitamin C tablets in time according to the body's needs. So, can women take vitamin C tablets during special periods, such as menstruation?

The early menstrual period, which is equivalent to the follicular phase in Western medicine, is from the 16th to the 28th day of the menstrual period. The main task of this period is to usher in pregnancy or prepare for menstruation. At this time, many women experience physiological and behavioral symptoms including depression, mood swings, abdominal pain, breast pain, tremors, etc. before menarche. Generally, nutrients that can adjust physiological discomfort can be supplemented through diet: B vitamins, as well as antioxidant nutrients such as vitamin A, vitamin C, and vitamin E that help resist stress.

However, it is best for female friends not to take any medicines or health products during menstruation. Because the menstrual period is the body's detoxification process, there is no need to increase any vitamins. In addition, women should not eat the following foods during menstruation:

1. Tea: Women lose a lot of iron after their menstrual period, so they should supplement more calcium. And tea contains more than 30% tannic acid, which can easily combine with ferrous ions in the intestines and stomach, causing precipitation, hindering the intestinal mucosa's absorption of ferrous ions; it can cause breast pain, while also consuming the body's stored vitamin B and destroying the metabolism of carbohydrates.

2. Drinks containing caffeine: cause breast pain, depression, irritability and mood swings, and also consume the body's stored vitamin B and destroy the metabolism of carbohydrates.

3. Alcohol: Drinking consumes vitamin B and minerals in the human body. Excessive drinking will damage the metabolism of carbohydrates and produce excessive cardiotonic hormones, resulting in early menstruation and excessive menstrual flow.

4. Cold food: Patients during menstruation should avoid drinking cold food.

5. Carbonated drinks: Many women who like to drink carbonated drinks will experience fatigue and listlessness during their menstrual period, which is a manifestation of iron deficiency. Because most of the drinks such as carbonated drinks contain polyphosphate, which reacts chemically with the body's iron, making the iron unable to be absorbed. In addition, drinking too much carbonated drinks will neutralize gastric acid with sodium bicarbonate in carbonated drinks, reduce the digestive capacity and antibacterial effect of gastric juice, and affect appetite.

6. Peppercorns, cloves, and pepper powder: During the menstrual period, you should eat foods that are light in taste, flat in flavor, and contain nutrients. It is not suitable to eat stimulating foods to prevent early menstruation and excessive menstrual flow.

7. Hairy crab: Women should avoid eating cold foods during menstruation, especially those who suffer from cold menstrual pain.