Pregnant women should not eat bird's nest blindly

We all know that bird's nest is a nourishing and healthy food with high nutritional value, and its price is relatively expensive. Nowadays, many pregnant women eat bird's nest during pregnancy, thinking that it is good for the fetus. So, can pregnant women eat bird's nest? What are the benefits of eating bird's nest for pregnant women? What should you pay attention to when eating bird's nest? Let's take a look below.

Can pregnant women eat bird's nest?

Pregnant women can eat bird's nest. Bird's nest has always been a nourishing and health-preserving food. Many pregnant women eat bird's nest during pregnancy, which has a nourishing and health-preserving effect on the human body.

There are also many claims that bird's nest can repair the skin and body of expectant mothers, but in fact, this has no scientific evidence. The spots caused during pregnancy are mostly caused by hormone changes. Bird's nest is not of much help in this regard. The spots will gradually disappear after many pregnant women give birth.

Although bird's nest is not as strong as advertised by the store, it is very good to eat some in moderation. It can also relieve internal heat. As long as pregnant women do not have weak spleen and stomach, they can eat some.

Benefits of eating bird's nest for pregnant women

Provide and supplement the nutrients needed during pregnancy and childbirth

In the early stages of pregnancy, due to vomiting, pregnant women generally eat less, and the intake and absorption of nutrients are affected. Eating 1-2 tablespoons of bird's nest every day can supplement nutrients that exceed the nutrients you normally take in in three meals a day.

Supplement the "bird's nest acid" needed by the fetus

The first three months of pregnancy is the most important stage for the development of the fetal nervous system and various organs. Bird's nest contains up to 10% of a bioactive ingredient, "neuraminic acid" which is essential for the body - bird's nest acid. This precious ingredient "bird's nest acid" is only found in the best colostrum and bird's nest in breast milk.

Preventing stretch marks

The bird's nest contains an active polypeptide compound - endothelial growth factor (EGF), which can stimulate the division and reproduction of various cells, promote cell differentiation, replenish collagen, quickly repair damaged skin, and has a particularly prominent effect on the prevention of stretch marks.

Improve the disease resistance of pregnant women

Scientists have obtained a substance that promotes mitosis from bird's nests. This type of substance can stimulate reticulocytes to undergo mitosis and promote the division of T cells or B cells. Reticulocytes are the key cellular immunity in the human body. The mitogens in bird's nests can enhance the body's immune function by stimulating the mitosis of reticulocytes.

Helps baby develop

Bird's nest acid is the main biologically active component of bird's nest. It is also one of the components necessary for infant growth in maternal colostrum. DHA plays an important role in the baby's brain growth and development.

Common problems with eating bird's nest for pregnant women

Pay attention to cooking methods

The best way to cook bird's nest is to stew it in water over low heat. First, soak the bird's nest in cold water for 1-2 hours, during which time remove the bird's feathers and other impurities, and then discard the water; then soak it in cold water for another 1-2 hours. The water flow should be controlled, generally enough when it reaches the surface of the bird's nest. Finally, simmer the bird's nest together with the soaking water over low heat to preserve its original ecology and nutrients.

When you need bird's nest urgently, you can also soak it in warm water and take it out within 30-40 minutes, but this quick learning method is not suitable for blood bird's nest.

The stewing time is determined by two factors. First, it depends on the quality of the bird's nest itself, which depends on the thickness and dryness of the bird's nest. Generally, 6-8 hours is enough. If it is blood bird's nest, it will take twice as long. Second, it depends on people's physical fitness. In order to facilitate digestion and absorption, for people with weak physical fitness, such as the elderly and patients, the time to stew the bird's nest must be more than basically 1 hour, that is, 7-9 hours.