Which one has higher calories, scallion pancake or rice? How to make scallion pancake with leavened dough to make it successful?

Contents of this article

1. Which one has higher calories, scallion pancake or rice?

2. How to make scallion pancakes

3. How to make scallion pancakes successfully

Which one has higher calories, scallion pancake or rice

Scallion pancakes are high in calories.

Rice is cooked with rice and water, and 100 grams of it has 116 calories. A small bowl of rice we usually eat is about 100 grams, so the calories are not too high. However, scallion pancakes are fried with flour, water, oil, etc., and seasonings such as oil and salt are added to them. The calories are much higher than that of rice. It is a refined and processed high-calorie food. The calories in 100 grams of scallion pancakes can be as high as 200-300 calories. It can be seen that the calories in the pancakes are much higher than those in rice.

How to make scallion pancakes

Kneading dough with warm water is the main method of making scallion pancakes. Kneading dough with warm water means mixing flour with warm water at 40 to 50 degrees to make a soft noodle product. Kneading dough with warm water can change the properties of the noodles. When the starch and gluten protein in the flour meet the warm water at 40 to 50 degrees, the starch will begin to gelatinize, thus destroying the gluten in the flour and weakening its elasticity. Therefore, the two proteins become soft and gluten-free when heated, making it easy to roll the pancakes and not elastic. The mature pancakes are fragrant and soft, with distinct layers, crispy on the outside and tender on the inside.

How to make a successful scallion pancake

Ingredients: 300g flour, 1 egg, 130g warm water, 3g yeast, 1 handful of green onions, 3g salt, and appropriate amount of oil.

practice:

1. Add an egg to the flour, then slowly add warm water and mix well;

2. Knead into a ball, cover the basin with a cloth, and let it stand to ferment;

3. Let the dough ferment until it is 1.5 to 2 times larger;

4. Knead the dough into a smooth dough;

5. Wash the shallots and cut into small pieces;

6. Sprinkle flour on the chopping board and place the dough on it;

7. Roll the dough into a long stick shape;

8. Use a rolling pin to roll it out into a T-shape with one side wider and the other side slightly narrower;

9. Apply a layer of oil on the surface first, then sprinkle green onions evenly, and finally sprinkle salt evenly;

10. Roll up from the small end to the big end first;

11. Wrap the largest end without chopped green onion with dough and seal the joint;

12. After the whole dough is wrapped, use a rolling pin to press it up and down and left and right. Roll it into a round shape;

13. Heat the electric baking pan and add oil;

14. Put the scallion pancakes into the electric baking pan;

15. Fry until both sides are golden brown and then remove from the pan.