10 tips to relieve menstrual cramps

Menstrual pain is one of the most common gynecological symptoms, causing great pain to many women. In mild cases, there will be pain and heaviness in the lower abdomen, accompanied by back pain or other discomfort. In severe cases, there may be nausea, retching, sweating, cold hands and feet, and even fainting. So, what methods can be used to relieve menstrual cramps? The following editor will introduce to you several tips to relieve dysmenorrhea.

Pay attention to heat insulation. If you are squatting or lying down, it is best to put a hand warmer on your lower abdomen; if there is no hand warmer beside you, you can knead your lower abdomen hard. If you can, it is best to walk slowly. It will be better if you walk slowly for a while. In addition, you can drink some brown sugar ginger water or rose tea, or boiled water to relieve the pain. If possible, you can cook some eggs with brown sugar.

Taking some vitamin medicines, such as B vitamins, especially vitamin B26, can relieve premenstrual tension, adjust mood, promote sleep, and relieve lower abdominal pain. Of course, if the menstrual pain cannot be relieved, the editor suggests that you should go to the hospital's gynecology department for treatment in time. You can eat some bananas and apples to relieve menstrual pain. Because bananas and apples contain vitamin B26, they can relieve lower abdominal pain.

During menstruation, you should pay attention to maintaining a balanced diet, eat more vegetables, fruits, chicken, fish, etc., and try to eat small meals frequently, and avoid eating cold and spicy foods as well as foods that are too sweet or too salty. In addition, it should be noted that caffeine can make people nervous and anxious, easily cause menstrual disorders, and the vegetable oil contained in freshly ground coffee can also irritate the colon. Therefore, women should eat less or no caffeine-containing foods during their periods. You can also drink a glass of milk with honey before going to bed to relieve pain.

Many people think that they cannot carry out outdoor activities during menstruation. In fact, they should increase physical exercise during the menstrual period, especially for women who are usually in poor physical condition. They should do some light exercises, such as walking, which can also help relieve the pain caused by dysmenorrhea. But be careful not to overwork.

Chinese medicine diet therapy can also relieve dysmenorrhea. There are many ways of medicine diet therapy, such as mutton stew, Chuanxiong and Beiqi, which are more suitable for people with weak qi and blood. Of course, this method should be carried out under the guidance of a Chinese medicine doctor.

Of course, if the above methods are not properly maintained, rub the palms of your hands to generate heat, and gently place them on your abdomen for massage, but be careful that the movements must be gentle, so as to promote blood circulation and relieve the pain caused by dysmenorrhea to a great extent.

Finally, the editor sincerely hopes that every lady will not be affected by menstrual pain after learning the above methods and will be beautiful during menstruation.