What should menopausal women eat? Diet therapy for menopause

After entering middle age, women will slowly enter menopause. Menopause is a necessary process for women. This process will make many women feel difficult. Therefore, if you want to go through menopause smoothly, a reasonable diet is very important, especially everyone should learn more about diet therapy for menopause.

1. Ganmai Drink: 30 grams of wheat, 10 red dates, 10 grams of licorice, decocted in water. Take once daily in the morning and evening. It is suitable for people before and after menopause who suffer from hot flashes, sweating, irritability, palpitations, depression, irritability, and dull complexion.

2. Lotus seed and lily porridge: Cook 30 grams each of lotus seeds and lily rice together into porridge and take it once in the morning and evening every day. It is suitable for people before and after menopause who suffer from palpitations, insomnia, restlessness, forgetfulness, limb fatigue and rough skin.

3. Goji berries and red dates soup: Take equal parts of goji berries, mulberries and red dates, decoct in water and drink once in the morning and evening; or use 30 grams of Chinese yam and 100 grams of lean meat to make soup, once a day. It is suitable for menopausal women who suffer from dizziness, loss of appetite, drowsiness, fatigue and pale complexion.

4. Red bean, coix seed and red date porridge: 30 grams each of red bean, coix seed and glutinous rice, 10 red dates, cook into porridge every day. 3 times a day. Suitable for people in menopause who suffer from limb edema, loose skin and joint pain.

5. Shredded pork with wolfberry and winter bamboo shoots: 30 grams each of wolfberry and winter bamboo shoots, 100 grams of lean pork, and appropriate amounts of lard, salt, MSG, soy sauce, and starch. Heat lard in a wok, add in shredded pork and bamboo shoots and stir-fry until cooked, then add other seasonings. Once a day. It is suitable for dizziness, irritability, heavy menstrual bleeding, dull complexion, hot hands and feet, etc.

6. Raw Rehmannia and Polygonatum odoratum porridge: 30 grams each of raw Rehmannia, processed Polygonatum odoratum and polished rice. First, boil the two ingredients in water to remove the residue and take the juice. Use the juice to cook polished rice porridge and eat it. Once a day. Indications are the same as above.

7. Aconite root and carp soup: 15 grams of aconite root and 1 carp (weighing about 500 grams). First, boil the aconite root in clean water for 2 hours, clean the carp and then boil the carp with the medicinal juice. Add minced ginger, chopped green onion, salt, MSG, etc. when eating. It is suitable for menopausal women with symptoms such as dizziness, tinnitus, back pain or lower limb edema, preference for warmth and aversion to cold, or clear and cold leucorrhea, cold pain in the lower abdomen and dull complexion.

8. Jujube kernel porridge: 30 grams of sour jujube kernel and 60 grams of polished rice. Wash the Chinese jujube seeds, decoct them in water to extract the juice, and cook them together with rice into porridge. Take one dose a day, and take it for 10 days as a course of treatment. It is suitable for menopausal mental disorders, excessive mood swings, dull complexion, poor appetite and other symptoms.

9. Albizzia julibrissin porridge: 30 grams of Albizzia julibrissin (dried), or 50 grams of fresh, 50 grams of polished rice, and appropriate amount of brown sugar. Put the flowers of Albizia Julibrissin, glutinous rice and brown sugar in a pot, add 500 ml of water, and simmer until the porridge is cooked. Take warm on an empty stomach 1 hour before bedtime every night. It has the effects of calming the mind and relieving depression, promoting blood circulation, beautifying the complexion, and reducing swelling. It is suitable for menopausal symptoms such as irritability, depression, restlessness, forgetfulness and insomnia.

10. Licorice and Barley Jujube Porridge: 50 grams each of barley and japonica rice, 10 jujubes, and 15 grams of licorice. First, boil the licorice, remove the residue, then add the rice, barley and jujube and cook into porridge. Take twice a day on an empty stomach. It has the effects of invigorating qi, calming the mind, and beautifying the skin. It is suitable for women in menopause who are in a trance, often sad and want to cry, cannot control themselves, or suffer from insomnia and night sweats, have a red tongue with little coating, and a thin and rapid pulse.