How to get rid of stretch marks during pregnancy

Pregnant women will develop stretch marks after a certain period of pregnancy. Stretch marks are a type of skin texture that appears when the baby in the belly expands the pregnant woman's abdomen. They look very ugly and seriously affect the appearance, so many pregnant women are very afraid of the appearance of stretch marks. So what should pregnant women do if they have stretch marks? When do stretch marks first start to appear?

1. What should I do if I get stretch marks in the late pregnancy?

What should pregnant women do if they have stretch marks? Stretch marks are a problem that every pregnant woman will encounter. As the fetus gradually grows, many blue-purple or pink stretch marks appear on the pregnant mother's body. There is no way to get rid of stretch marks. Let’s take a look at how to eliminate and prevent stretch marks.

1. Eat foods that are beneficial to the fiber cells in the skin to improve skin elasticity.

2. Control sugar intake and eat less foods with high melanin content.

3. Drink two cups of low-fat milk every morning, noon and evening, and eat fiber-rich vegetables, fruits, and foods rich in vitamin C to improve the permeability of cytoplasm and the metabolic function of the skin.

4. Proper habit of drinking plenty of water will accelerate the elasticity of your skin. After waking up, you can drink a large glass of warm purified water, which can stimulate gastrointestinal motility and make the internal organs get into working order; in the morning, it is very important to discharge body waste. When you are often troubled by constipation, why not add some salt to the water.

5. The best way for pregnant women to get stretch marks is to adjust their diet, eat fresh vegetables as much as possible, drink less fruit juice; drink low-fat milk, less whole milk; drink white soup, less broth, eat more low-sugar fruits, and eat less biscuits and fruit salad.

6. Appropriate exercise or light housework is beneficial to the elasticity repair of the skin. It has a significant effect on improving the skin elasticity of the waist, abdomen, buttocks, breasts, thighs and other parts.

7. Ensure a balanced, nutritious diet to avoid excessive intake of carbohydrates and excess calories, which can lead to excessive weight gain.

8. DIY body oil to prevent stretch marks. Prepare Johnson's baby lotion and VE capsules for skin care in advance. The method is to use 2-3 VE capsules, cut the capsules open, and drop them into Johnson's Baby Oil. Cover the outer cap and shake evenly to allow the VE and moisturizing oil to blend thoroughly. This is the body oil that can prevent stretch marks.

9. Appropriate local massage can improve skin elasticity. Used together with anti-wrinkle cream, it will not only make massage easier, but also keep the skin nourished and avoid excessive and obvious stretching. This can be done to treat stretch marks during pregnancy.