What causes pregnancy depression?

For today's young generation or those who are preparing to have a second child, pregnant women have become a high-risk group for depression. Originally, welcoming the birth of a new life is a happy thing, but countless tragedies have occurred because people around pregnant women do not care about their feelings. Therefore, whether it is during the pregnancy preparation period or pregnancy, please keep the pregnant mother in a happy mood. Now let’s understand why it is more common to suffer from depression during pregnancy.

Why is it so easy to get depression during pregnancy?

1. Psychological reasons, severe loss, broken heart, interpersonal anxiety, economic difficulties, or unprecedented changes in lifestyle, these can all cause depression.

2. Temperamental reasons, such as lack of self-confidence, guilt, negativity, etc., can easily lead to depression. People with certain personality traits are more prone to depression, such as being negative in work, having low self-esteem, having a poor grasp of daily life events, and being overly worried. This personality trait will aggravate the stimulation of psychological stressful events and affect the individual's ability to deal with them. This personality trait is often developed during the childhood of young children, and the psychological trauma during this stage has a very significant impact.

3. Mental infection. If relatives and friends have depression, they will be affected by the mentality, which will lead to mild depression, and in severe cases, depression will occur.

How to treat depression during pregnancy?

1. Eat more glycogen and protein. Eating carbohydrate foods seems to have a stabilizing effect on the brain, while protein can increase alertness. It is advisable to eat more proteins containing essential fatty acids and (or) glycogen to improve vigilance. Salmon and white fish are good sources. Therefore, try to make your diet a combination of these two nutrients, glycogen and protein, to balance the movement of the head.

2. Supplement nutrients. Blood Pressure Tyrosine: A substance needed for head function. This carbohydrate may be beneficial for those who suffer from chronic mental anxiety. Blood vitamins: Anti-anxiety vitamins, beneficial for those suffering from depression. Supplement with cholecalcitonin and inositol or soy lecithin: important for head function and nerve impulse transmission. Loading L-tryptophan: It can increase the production of 5-5-hydroxytryptamine, which is very helpful in relieving depression.

3. Avoid foods containing saturated fat, raw pork or fried foods. For example, hamburgers and French fries can cause slow movements, slow thinking, and fatigue. Body fat inhibits the production of nerve impulses in the head and causes blood cells to clot, resulting in poor blood circulation, especially in the head.

The above are some basic understandings of why it is easy to get depression during pregnancy. Please pay more attention to the expectant mother. The mother is excellent. If it were not for her bad temper and weak mental state, the mother would definitely be fine, so please care for pregnant women.