How to treat premenstrual breast pain

Many female friends will experience breast pain during their menstrual period, so what should women do if they have breast pain before their period? Breast pain during menstruation is very common for many female friends, but it also hides the harm of the disease. How to relieve breast pain during menstruation? Let the editor take you to understand it below.

What should women do if they have breast pain before menstruation?

1. Do salt-reducing exercises about seven to ten days before your period. High-salt foods should be avoided as they can cause breast enlargement. People who often cook three meals a day in restaurants should pay attention. The ingredients in restaurants usually add a lot of seasonings, so the salt content is much higher than that of their own dishes. When you finish eating very salty stews or snacks, don't drink a lot of water right away, because I think it will not only neutralize the salt, but also allow the salt to penetrate into the blood through the liquid and squeeze the blood vessels.

2. Heat application Heat is an immediate and effective way to relieve pain. If you feel breast pain, you can wrap a cotton towel in a hand warmer and apply it to your chest. If the effect is not ideal, you can prepare a basin of cold water, wet the towel, and apply hot and cold alternately. Alternatively, you can use castor oil for hot compresses. Because castor oil contains substances that enhance the function of reticulocytes. Drop castor oil on gauze, and then apply it to the face, in order to avoid staining clothes, it is best to wrap it with plastic film, and then use a warm hand bag or hot towel to heat it for about an hour.

3. Vitamins, reduce lactation hormone. Lactation hormone can cause breast swelling, so consume more foods containing vitamin C and vitamin B2 group to regulate the production of prostaglandin E and help inhibit the conversion of lactation hormone.

4. Massage the chest to relieve pain around the breasts. In the 7-10 days before menstruation, massage every night can also relieve swelling and pain to a certain extent. Tips: First, use the palms of both hands to gently cover one breast from the top and bottom. Then clench your hands and use your thumbs at the base of the breasts to push the breasts up from the bottom. It can promote blood circulation, and you can repeat it 10 times up and down. Please note that when your breasts are swollen and painful, it is best not to do massage to avoid excessive impact on the breasts.

How to relieve breast pain during menstruation

Wear a firm bra. The firm bras these runners wear can prevent already compressed breast nerves from becoming further compressed.

Maintain tranquility. When you are anxious, adrenaline metabolized by adrenaline will also affect the conversion function of GIA.

Apply ice. Some women find relief by soaking their hands in cool water and then covering their breasts.

Apply hot compress. Most women find breast pain relieved by using heat packs or hot baths, and many find alternating between cold and hot compresses to be most effective.

The diet should be light in taste. High-salt foods can easily cause breast enlargement, and such foods should be avoided especially in the 7-10 days before menstruation.