Femoral length at 31 weeks of pregnancy

Pregnant women should know that their bodies are often prone to unpredictable changes, especially as the fetus gradually grows. The 31st week of pregnancy is in the middle and late stages of pregnancy, and this is also the time when the fetus grows faster. The fetus' bones are also constantly growing, especially the length of the femur, so pregnant women will pay special attention to their bodies. What is the standard length of the femur at 31 weeks of pregnancy?

What is the standard femur length at 31 weeks of pregnancy?

The standard biparietal diameter of a fetus at 31 weeks of gestation is 8.06 ± 0.60 cm. The fetus's femur is 6.03 ± 0.38 cm long. This is mainly to observe the baby's physical growth. If it is within the standard value range, the baby will generally not have any problems after birth. However, if it is lower than the standard value, it is mainly because the pregnant woman is not getting enough nutrition. It is recommended that pregnant women should have healthy eating habits and a balanced nutrition during this period. They should eat more fresh vegetables and fruits, more animal offal, etc.

What to eat during pregnancy

Expectant mothers should consume at least 20 different foods every day, the nutritional composition of which includes 50% carbohydrates, 15% protein, and 35% fat. Although the required protein intake is not the highest, it is very critical because protein contains essential amino acids to maintain the baby's growth and development. Therefore, expectant mothers must choose high-quality protein sources during pregnancy.

Compared with red meat such as beef, lamb, and pork, chicken is the best source of meat protein because chicken has fine fibers, low fat content, and a high content of unsaturated fatty acids in the fat, making it more suitable for daily consumption by pregnant women. Therefore, expectant mothers can eat more chicken during pregnancy, which is good for the baby's health and will not cause fat growth.

Pregnancy is a difficult period, so you must take enough rest during pregnancy. Moreover, after pregnancy, the pregnant woman's body resistance will decrease. In order to avoid the invasion of diseases, she needs to exercise properly during this period. More nutrition is needed during pregnancy, and additional nutrition is needed after pregnancy to supplement the nutrients needed by pregnant women and fetuses.