What are the symptoms of gestational diabetes?

When you are pregnant, you have to be extra careful. If pregnancy symptoms occur, the impact on the health and fetus is very great. What should you do if you have diabetes during pregnancy? The editor will tell you what the symptoms of gestational diabetes are, what to do if you have diabetes during pregnancy, and what you can eat if you have diabetes during pregnancy.

What are the symptoms of gestational diabetes

1. Hunger

This early symptom of gestational diabetes, like itchy skin, is very easy to be ignored. A pregnant woman has the lips of one person and the appetite of two people. Therefore, it is easy to feel hungry.

2. Dry mouth

Pregnant women experience dry mouth every now and then, and for no reason. Pregnant women should also observe whether there are other early symptoms of gestational diabetes at the beginning.

3. Skin itching

This early symptom of gestational diabetes is very, very easy to ignore. In winter, dry skin can become itchy. Mosquito bites can also be itchy in the summer. Therefore, many pregnant women do not take itching seriously.

4. You get tired very easily

Fatigue may be caused by diabetes, or it may be caused by fatigue. This early symptom of gestational diabetes cannot be used independently, but needs to be used in combination with other early symptoms of gestational diabetes.

5. Frequent urination and urgency

Since dry mouth causes an increase in the amount of water you drink every day, the frequency of going to the bathroom will naturally increase as well.

6. Dizziness

Diabetics are very prone to low blood sugar. Some pregnant women may feel dizzy or even faint. At this time, you must see a doctor to check your blood sugar level.

What to do with diabetes during pregnancy

1. Pay attention to calorific value requirements

There is no need to increase calories significantly in the early stages of pregnancy, but in the middle and late stages of pregnancy, you must increase your calorie intake by 300 calories per day based on the calorie intake required before pregnancy. Because weight loss may increase the ketone bodies in pregnant mothers and have a negative impact on the fetus, it is not suitable to lose weight during pregnancy.

2. Pay attention to meal distribution

In order to maintain stable blood sugar levels after meals and prevent ketoacidosis, meal distribution is critical. Because eating a lot of food at one time will cause blood sugar levels to rise rapidly, and ketone bodies are easy to form when pregnant mothers are fasting for a long time, it is recommended to eat small meals and divide the daily intake into 5 to 6 meals. It is especially important to avoid a long gap between dinner and breakfast the next day, so have a small snack before going to bed.

3. Take in the right amount of glycogen

The intake of glycogen is to provide heat, maintain normal metabolism, and prevent the formation of ketone bodies. Do not mistakenly think that not eating starchy foods can control blood sugar or weight and completely stop eating; instead, you should try to avoid sugary drinks and desserts containing granulated sugar, glucose, glucose, old rock sugar, honey, and maltose syrup to avoid a rapid increase in blood sugar levels after meals.

If necessary, you can add a small amount of sugar substitute. It is recommended to choose non-special meals with higher fiber content as much as possible, which can be more beneficial to blood sugar control. For example: replace rice with black rice or whole grain rice, use whole grain bread or steamed buns, etc. Pregnant women with gestational diabetes have higher blood sugar levels in the morning, so the amount of high-fiber food in breakfast must be less.

What can you eat during gestational diabetes?

Peach kernels and dried fruits

This kind of combination can provide sufficient energy for the body. Peach kernels can prevent blood sugar levels from spiking after meals and help maintain a feeling of fullness. Because these two foods are high in calories, you can take two tablespoons of each, which has the same calories as 20 grams of carbohydrates.

Low sugar fruits

Fresh fruits contain vitamins and cellulose and have a sweet taste, making them a good snack for diabetics. However, because the sugar content of fruits varies greatly, you need to be careful when choosing.

Yogurt and dried blueberries

Sprinkle a tablespoon of dried blueberries on a cup of plain yogurt for a perfect snack for diabetics. Scientific research results show that after type 2 diabetics take dried blueberries, their blood sugar levels do not rise, and their blood pressure decreases to a certain extent.

Cheese and whole-wheat crackers

Low-calorie cheese and whole-wheat crackers can be taken together to provide a more comprehensive source of trace elements. It can also be paired with carrot or apple slices.

Conclusion: The main symptoms of diabetes during pregnancy are easily overlooked, so regular physical examinations must be done during pregnancy to prevent the occurrence of symptoms. Pregnant diabetics should pay attention to dietary calorie control and avoid consuming too much high-calorie food. Mothers with diabetes during pregnancy can eat low-sugar fruits, peaches or cheese and other foods.