How to eliminate bad breath during pregnancy

Many pregnant women find bad breath during pregnancy very embarrassing. How can they reduce bad breath during pregnancy? To reduce bad breath during pregnancy, it is mainly to choose some methods that are less harmful to pregnant women and fetuses. Below we will introduce 4 small methods to everyone, hoping to help pregnant women and play the role of reducing or even eliminating bad breath.

First, pay attention to mouthwash

Pregnant women are advised to rinse their mouths every time after meals, especially for working pregnant women. In the afternoon, the conditions may be limited and it is not easy to brush teeth. At this time, it is best to use mouthwash, tea, salt water or soda water to rinse your mouth. When eating snacks, especially those with slightly higher sugar content, you should also rinse your mouth to clean it, which can help reduce bad breath.

Second, adjust your diet

Pregnant women should pay attention to managing their diet, especially for some irritating foods, especially garlic, onion, ginger and other foods, they should eat less or not eat them. In addition, they should also pay attention to reducing the intake of spicy and irritating foods, maintain a light diet, and eat more fresh vegetables and fruits to help remove bad breath.

Third, remove the white tongue coating

When some pregnant women have bad breath, it may be related to the residual food on the white tongue coating. Therefore, every time you brush your teeth, you can remove the white tongue coating, which is also helpful for the restoration of taste function.

Fourth, seek medical attention as soon as possible

Some pregnant women have severe bad breath, which may be caused by dental disease, respiratory tract, nasal diseases, or even infection. Therefore, such situations should be treated by going to the hospital as soon as possible to eliminate the culprit behind the bad breath.

The causes of bad breath in pregnant women are different, so there are actually some differences in the methods of removing bad breath. However, the four methods introduced above are actually worth a try for most pregnant women. Pregnant women do not have to think that bad breath is a trivial matter, otherwise if it affects the growth and development of themselves and the fetus, they may regret it immediately.