How to increase female estrogen

I believe that women who have prepared for pregnancy know that estrogen is a very important hormone, especially for women's fertility and fetal growth and development, it plays a certain decisive role. If a woman lacks estrogen, either conception will be a problem or the growth and development of the embryo will be a problem. So if the test results show that you have too little estrogen, you must take certain measures to supplement estrogen. The specific method is as follows.

1. Taking medicinal estrogen

Commonly used medicinal estrogens include combined estrogen tablets, estradiol valerate tablets, soy isoflavones, etc. However, estrogen must not be taken in excess. Long-term use of estrogen will increase the risk of cardiovascular and cerebrovascular diseases and breast cancer in women.

2. Take fresh royal jelly

Royal jelly contains trace amounts of estrogen, which can perfectly make up for the lack of estrogen in women. Not only that, fresh royal jelly also contains a variety of natural rare ingredients that are strengthening, have no toxic side effects, and have long-lasting effects. Among them, a large amount of amino acids, vitamins and trace elements can supplement human nutrition and meet physiological needs.

3. Take phytoestrogens

Phytoestrogens can be regarded as exogenous hormones in humans and other mammals, directly participating in the endocrine regulation of the body. There are three types of phytoestrogens, including isoflavones, lignans and glycines, all of which are found in plants and their seeds.

The structure of phytoestrogen is similar to that of estrogen in women, and it can supplement estrogen in the human body. When the estrogen level in the body is too high, phytoestrogens will prevent estrogen from acting excessively on female target organs, thereby maintaining a balance in estrogen activity in the female body. Therefore, phytoestrogens are also called regulators of female estrogen levels.

Phytoestrogen foods: Among the foods that have been discovered, there are about 400 kinds of phytoestrogens. In addition to soybeans and soy products, wheat, black rice, lentils, onions, apples, pomegranates, ginkgo, fennel, sunflower seeds, coffee and orange juice also contain a lot of phytoestrogens. Most fruits, vegetables and grains contain trace amounts of phytoestrogens. Although the content is not high, it cannot be ignored in daily health care.

4. Daily food supplementation of estrogen

For women whose symptoms are not serious, the best way to increase estrogen is to supplement it through diet. It is relatively safer to supplement estrogen by eating some foods containing estrogen, especially foods containing selenium and zinc, which are very effective in supplementing estrogen.

Foods rich in selenium and zinc also have special effects on balancing estrogen. Selenium can prevent carcinogens from combining with normal cell deoxyribonucleic acid, thereby inhibiting the occurrence of cancer cells. Zinc has a strong inhibitory effect on various cancers in different parts of the human body. Vegetables containing selenium include shepherd's purse, garlic, shiitake mushrooms, tomatoes, pumpkins, etc.; foods containing zinc include oysters, mackerel, eel, kelp, beans, sesame, walnuts, etc., among which oysters have a particularly high zinc content. The unsaturated fats in nuts, seeds and fish can help balance hormone levels. Consuming 1 cup of milk and 500 grams of fish every day for a long time can help regulate estrogen balance.