The most effective way to deal with dysmenorrhea in girls

It is inevitable for girls to experience menstrual pain. Nowadays, many girls experience the ravages of menstrual pain. Many girls often have their own solutions to menstrual pain. In fact, as long as the solution is the best, menstrual pain can be greatly alleviated. So what should girls do if they often have menstrual pain? If you never knew, go check it out.

1. Chocolate

Eat two pieces of chocolate when you feel uncomfortable in your stomach. Many people regard chocolate as a painkiller that can relieve menstrual pain. In addition, bananas and apples can make people feel happy just like chocolate. They contain vitamin B26, which can adjust mood and relieve lower abdominal pain. Why not eat more when you have menstrual cramps.

2. Milk and honey

I use milk and St. Helen honey to solve menstrual discomfort. Drinking a cup of boiled milk with a spoonful of honey before going to bed every night can relieve or even eliminate the pain of menstrual pain. The effect is very good.

3. Hand warmer pockets

The treasure with a silly smile is a hand warmer. If you hold the hand warmer on your abdomen on the first day, the stomach pain will be relieved. Maintaining body warmth is critical, especially in the pelvic area where muscle spasms and hematomas may occur.

4. Sleeping Naked

Xiaoyang said that her menstrual period was very irregular before, and then a doctor suggested that she sleep naked. After two or three months of recuperation, her menstrual period is now very regular. Of course, you can’t sleep naked on “those days”, but you can try it on other days.

5. Drink rose tea and practice yoga

Ruili puts a few rose petals when making tea, which not only has the effect of soothing the liver and regulating qi, but also makes people feel relaxed and happy. Drinking a cup of rose tea every day for a long time is beneficial for regulating menstrual discomfort. You can consult a gym coach and learn some techniques to regulate menstruation and relieve menstrual discomfort. Kneel down with your knees bent, sit on your heels, put your forehead on the ground, and keep your arms straight on both sides of your body.

The article explains in detail the solutions that women can use to deal with menstrual pain. If you are a woman who has experienced menstrual pain, and you want to alleviate your menstrual pain symptoms, then you'd better carefully refer to the small methods of solving menstrual pain introduced in detail in this article.