Benefits of drinking Bazhen Soup for women

In winter, everyone's mental state is not very good, also because of the cold climate, the human body needs energy to keep warm, so the energy consumption is a little more, plus the weather is cold, don't like to exercise, the blood is weaker than in other seasons, the resistance is poor, many people often have dizziness, shortness of breath, fatigue, insomnia, memory loss, stomach cold, and the skin looks dry, sallow, and lacks luster. The above conditions are all manifestations of qi and blood deficiency. In winter, you have to nourish the blood, the blood and qi are smooth and the complexion is good. When nourishing the body, it is not only to nourish the kidney and strengthen the yang, strengthen the spleen and nourish the stomach, but the key is to combine conditioning and maintenance of blood. When the blood is good, people look energetic.

1. Strengthen the spleen and stomach, nourish blood and qi

After the occurrence of qi and blood deficiency, you can improve the blood and qi through a reasonable diet and through food conditioning. First of all, you must improve the digestive ability of the stomach and intestines, so that the body's ability to digest and absorb qi and blood is improved. It is a way to regulate qi and blood. There is also a way to directly replenish qi and blood, and use some foods that replenish qi and blood and strengthen the spleen and stomach to replenish the blood and qi immediately. You can eat more dried longan, red dates, peanuts, black sesame powder, black beans, and fungus. You can cooperate with Codonopsis pilosula, Scutellaria baicalensis, wolfberry, Chuanxiong, mulberry seeds, etc. to regulate the lack of qi and blood. The most direct way is to start conditioning from the stomach and intestines, strengthen the spleen and stomach, and make the blood and qi flow.

2. Two kinds of soups to nourish blood and qi

If women suffer from both qi and blood deficiency, they all know to drink brown sugar ginger water. The deficiency of qi and blood in women is more obvious, with fatigue, chest tightness, shortness of breath, laziness to speak, pale complexion, dizziness, pale lips, palpitations and insomnia. In addition to eating some qi and blood tonifying foods, they should also carry out proper exercise in daily life to improve their immunity. They should also develop a good lifestyle and eat more qi and blood tonifying foods. Women understand the treatment of qi and blood deficiency better. Many people know a typical prescription for qi and blood tonifying called Danggui Buxue Decoction, which contains two Chinese medicinal materials, Scutellaria baicalensis and Chuanxiong. However, of these two medicines, the amount of Scutellaria baicalensis used is quite large, and the amount of Chuanxiong used is relatively small, which is equal to five to one. There is also Li Dongyuan's Buzhong Yiqi Decoction and Bazhen Decoction. To sum up, Danggui Buxue Decoction is simpler, more practical, and has the most ideal effect.

3. Nourishing and fusion, regulating qi and blood

In addition to food conditioning, it is also helpful to increase some relaxing exercises, such as Tai Chi, yoga, etc., which are beneficial to relieve stress, nourish blood, and improve physical fatigue and cold hands and feet. There are many meridians in the human head, and combing your hair more often is also helpful to improve blood. Regular exercise can promote blood circulation and smooth blood flow. If the blood is poor and needs to be replenished, the way to maintain it is to eat some foods that replenish qi and blood. The way to replenish is to choose Angelica Soup, and many people choose Bazhen Soup. Angelica Soup is very simple.