What are the benefits of morning jogging? What are the benefits of morning jogging?

You may know that morning jogging can change the body's metabolic rate, speed up blood flow, and expel impurities accumulated at night, thereby reducing blood lipids and cholesterol. Running is also chosen and liked by more and more friends. Many people go out directly to run in the morning, ignoring the warm-up exercises before running. But no matter what kind of exercise, warm-up exercises are very important and can help you stretch your muscles. Then let's start by understanding the pros and cons of morning jogging!

Contents of this article

1. Benefits of morning jogging

2. Disadvantages of morning jogging

3. Things to note when running in the morning

Benefits of morning jogging

After a night of metabolism, the sugar in the body is basically consumed. Waking up in the morning and running, especially running on an empty stomach, can allow the body to quickly enter the stage of consuming fat for energy, producing an ideal weight loss effect.

Going out for a run at a time when most people are still not going to work or school will not inhale a lot of exhaust gas. Especially for those who choose to run on the road in the morning, because there are fewer pedestrians and few vehicles, the morning run can also be more convenient.

Getting up in the morning for a jog means you can't sleep in, so morning jogging can help you get rid of the bad habit of sleeping in to a certain extent.

As you run, your ventilation volume will gradually increase. Lung capacity and maximum ventilation volume are important indicators of healthy respiratory function. Morning running can make your respiratory function more developed, and your lung capacity can increase to 1-2 liters.

Morning jogging can enhance gastrointestinal motility, increase the secretion of digestive juices, improve digestion and absorption capabilities, and thus increase appetite.

Some office workers only have free time to exercise in the evening and before work in the morning. Relatively speaking, they have more free time in the evening. Many people think that if they exercise in the evening, they will have no time to relax. However, if you choose morning jogging, you don’t have such concerns. After running in the morning, you can do whatever you want in the free time of the next day. At the same time, you can avoid finding some excuses to avoid exercise, such as being too tired after work or not having time to spend with your family.

After a night's rest, the eye fatigue of the previous day is gone, but you can't let your eyes focus on one thing at close range right away, which can easily cause rapid eye fatigue. When running in the morning, the eyes need to look straight ahead, which can relax the eyes again and has a good effect on preventing and improving myopia.

Morning jogging can change the body's metabolic rate, speed up blood flow, and expel impurities accumulated at night, thereby lowering blood lipids and cholesterol.

Office workers sit most of the time during the day, which inevitably leads to some cervical spine problems. The correct running posture requires the back to be straight and relaxed. Long-term morning jogging can greatly improve the discomfort of the cervical spine and shoulders.

Running can make you feel relaxed and excited. You can get a relaxed mood by running early in the morning. Morning running can immediately rescue you from the state of sleepiness, make you energetic and full of energy, and keep you in the best working state for the whole day.

Disadvantages of morning jogging

Morning is the time when the glycogen content in the body is the lowest. If you exercise and consume your body, it can easily cause hypoglycemia.

The carbon dioxide concentration is highest in the morning, and this is also the time when air dust is most serious. Going out for a morning run at this time can easily cause respiratory diseases.

Morning is the time when the blood is most viscous and the platelet content in the blood is the highest at this time. Morning jogging causes water loss in the body, making the blood more and more viscous and may lead to blood clots.

Early morning is the peak time for heart attacks, when heart rate changes are most frequent and greatest. Jogging in the morning can easily lead to heart disease.

Notes on morning jogging

If you run in the morning after breakfast, the stomach will not have blood supply for digestion, which may cause stomach pain during running. In the long run, stomach ulcers may occur. However, you cannot run on an empty stomach directly, as it may cause hypoglycemia. It is best to replenish energy before running in the morning, such as drinking a small amount of boiled water or light salt water, eating a banana, etc.

Many people go out and run in the morning, ignoring the warm-up exercises before running. But no matter what kind of exercise you do, warm-up exercises are very important and can help you stretch your muscles. Morning jogging warm-up exercises can be done at home, such as moving your knees and ankles, and stretching your legs.

Try to keep the time for morning jogging to about 40 minutes. If the time is too short, there will be no exercise effect; if the time is too long, it will cause extreme fatigue of the body and even affect work and study the next day.

It is not suitable to do intense exercise in the morning, as it will put a heavy burden on the heart. Therefore, the speed of morning jogging should not be too fast, and it is best to do it in the form of jogging.