What fruits can pregnant women with diabetes eat

In clinical medicine, there are many cases of women suffering from gestational diabetes after pregnancy. The main reason is that they do not pay attention to their daily diet and the changes in hormones in the body after pregnancy. After suffering from gestational diabetes, pregnant women must strictly control their diet, otherwise their blood sugar levels will get higher and higher. So what fruits are more suitable for pregnant women with gestational diabetes? Come and listen carefully to what the professionals have to say.

What fruits are good for pregnant women with gestational diabetes? 1. Tomato

We know that tomatoes are rich in trace elements that are beneficial to the human body, such as carotene, vitamin C and vitamin B, so eating more tomatoes is beneficial to the health of pregnant women. Tomatoes can be eaten raw or cooked, and their sugar content is not very high, but tomatoes cannot be eaten on an empty stomach.

What fruits are good for pregnant women with gestational diabetes? 2. Loofah

Luffa is a fruit that is good for the human body. It has the effects of anti-tumor, anti-aging, lowering blood sugar and weight loss. Pregnant women can eat some luffa in moderation, which can also help beautify the skin and cleanse the intestines. However, when eating luffa, do not eat it with other fruits and vegetables, because luffa contains an enzyme that will destroy the vitamin C in other fruits and vegetables.

What fruits are good for pregnant women with gestational diabetes? 3. Red grapefruit

Red pomelo contains very high levels of vitamin C and very low levels of sugar. It can be said that red pomelo combines the advantages of red-heart pomelo and sweet orange and has very high nutritional value. And it also contains natural folic acid. There is also something called naringin in the pulp, which is really the biological insulin glargine. It is perfect for pregnant women with gestational diabetes, but don't eat too much.

What fruits are good for pregnant women with gestational diabetes? 4. Cherries

Cherries taste sweet and delicious. They are a kind of fruit that pregnant women with gestational diabetes can eat, because cherries contain a substance called anthocyanin, which can help people promote the secretion of insulin, and the more you eat, the healthier you will be. However, you just need to control the amount.

What fruits are best for pregnant women with gestational diabetes? The above article also recommends a variety of fresh fruits that pregnant women with gestational diabetes can eat. These fruits have one thing in common, that is, their GI value is not high, and blood sugar levels will not rise quickly after eating. This is obviously what everyone wants to see most, but it is best for pregnant women with diabetes to consult a doctor about what fruits they can eat, because there are individual differences.