Standard weight comparison table for women

Obesity is a problem that every woman is troubled by. When women get together to chat about social activities, the most mentioned topics are how to take care of themselves and how to lose weight. In today's society, if you want to become beautiful, you have to lose weight first, so losing weight has become a threshold to become beautiful. In fact, it is enough for a normal woman to have a normal weight, and in our world, a normal weight is called being overweight. You don't have to be skinny, have no breasts or buttocks, and have a little flesh all over your body. This can ensure your health and meet your own requirements, and you don't need to be too strict with yourself. So what is the weight standard?

There is a universal method for calculating weight internationally, as well as a formula for calculating body proportions.

Women's weight standard (kg) = height in cm - 100

A standard body shape means that the proportions of the chest, waist, buttocks, etc. and their respective heights and widths meet certain standards.

Chest size = height x 0.51 (e.g., the standard chest size for a person who is 160cm tall = 160cm x 0.51 = 81.6cm) Hip size = height x 0.34 (e.g., the standard waist size for a person who is 160cm tall = 160cm x 0.34 = 54.4cm) Waist size = height x 0.542 (e.g., the standard waist size for a person who is 160cm tall = 160cm x 0.542 = 86.72cm)

Therefore, female friends who are above the weight standard should pay attention and start losing weight.

Ways to lose weight

1. Brisk walking to lose weight

You can persist in jogging for more than half an hour after dinner to lose weight. Because the main location of obesity in many women is in the buttocks and abdomen, such people sit at the desk for a long time or do not like to exercise, the unnecessary calories cannot be consumed, and they will be converted into fat accumulated in the abdomen and buttocks. Therefore, if you want to lose weight, you must exercise. Exercise in the morning is not as good as exercise at night. Exercise after dinner is to consume unnecessary calories in the body, but it is not suitable for exercise immediately after dinner. Therefore, it is okay to go out for exercise half an hour after dinner.

2. Diet structure

If you want to lose weight, having a good diet is essential. Women who want to lose weight should follow the diet structure of "eat well in the morning, eat full at noon and eat less at night". Eating less at night is important for losing weight. You must eat at night, try to avoid eating, and don't eat meat, desserts, fried foods at night, just drink some light-flavored noodle soup or millet soup. And insist on not eating or drinking too much water after 9 o'clock at night.