Quick relief of pubic pain in pregnant women

Pregnancy is not only a happy time for expectant mothers, but also a time when they cannot express their pain. Pregnancy is accompanied by low back pain, back pain, sciatica, etc. It seems that every part of the body feels pain. Among all the pains here, pubic pain ranks first in the list of pains. I believe that many expectant mothers often have such unbearable pubic pain. Let’s discuss what are the quick ways to relieve pubic pain in pregnant women?

1. Belly support belt helps

When the toes hurt, expectant mothers can use a belly support belt, which can not only help the pregnant woman's belly to relieve the pressure caused by the toes, but also effectively relieve the pressure on the expectant mother. But here Bang Ma Tao reminds everyone that you must choose a belly support belt that suits the size of your pregnant belly, and when sitting, you must take off the belly support belt to relieve restraint.

2. Reduce the intensity of your usual postures

Before pregnancy, I always felt that I was as light as a swallow and could do whatever I wanted without paying attention to anything. But after pregnancy, especially in the later stages of pregnancy, expectant mothers must avoid large movements, try to minimize the time spent standing and walking, focus on resting, and reduce heavy housework as much as possible.

3. It is best to sit with both legs standing up symmetrically

When standing up, expectant mothers should try to make their legs symmetrical and distribute the weight of the body evenly on the two soles of the feet, rather than one sole bearing too much weight of the body. This can greatly reduce the burden on the toes. If you walk, you must be careful and keep your movements brisk.

4. Choose soft uppers

If the expectant mother wears a slightly hard shoe upper, it will aggravate the symptoms of pubic pain, and at the same time, it may cause falls due to unstable center of gravity. If it is a soft upper, it will be very comfortable to wear, and it can also ensure the quality of walking and effectively relieve the pain caused by the toe bones.

5. Placement of pillow core

When the expectant mother sleeps on her left side, she can place a pillow or a small quilt between her legs to keep the toes relaxed. When moving her buttocks and feet, she should try to move them in parallel and slowly, which can effectively relieve the pain.