Many pregnant mothers begin to experience toe pain when they are more pregnant. However, many pregnant women who are parents do not know where the toe bones are. They only know that they cannot lift their legs and that the roots of their thighs hurt when they bend their knees. This will cause great harm to the health of pregnant women in the long run. Let's discuss where the toe bones of pregnant women are located. Pubic pain in pregnant women refers to the pain in the bone at the junction of the inner thigh and lower abdomen. During pregnancy, women's hormones undergo significant changes, causing the toes to become more and more relaxed. In order to give the fetus more space, the gap between the toes will become larger, about 2-3mm higher. In the late pregnancy, in order to ensure that the fetal head can be delivered smoothly, the toes may continue to increase to 3-4mm. At this time, pregnant women will feel pain in the toes. This pain is mainly dull and aching, especially when changing posture, the pain is more sensitive. Metatarsal pain is normal physiological pain. As long as the pain level is not very obvious, it is generally not life-threatening. Metatarsal pain is a clinical manifestation that many pregnant women experience in the late stages of pregnancy. How can we alleviate the symptoms of metatarsal pain during pregnancy? 1. During pregnancy, you should take appropriate iron supplements. You can take calcium tablets for pregnant women. You can also supplement iron by drinking milk, yogurt, and eating more tofu, soybeans, soy milk, old tofu and other bean products to reduce and prevent toe pain caused by osteoporosis during pregnancy. 2. When the abdomen is too large in the late pregnancy, the increased pressure on the pelvic area will aggravate the symptoms of toe pain. Pregnant women can use a belly support belt to support the abdomen to alleviate the symptoms. 3. Standing or walking for a long time will aggravate the symptoms of toe pain. Pregnant women should pay attention to arrange their time reasonably, increase the time of bed rest, wear loose, soft and comfortable socks when walking, and avoid excessive movements. |
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