How to relieve morning sickness and nausea

Mental relaxation is more important than anything else. Excessive mental stress will make pregnancy reactions more serious. Nausea and vomiting in early pregnancy is normal. As long as it is within the normal range, there is no need to worry about causing adverse effects on the fetus. Master some relative scientific and technological knowledge and communicate more with mothers and pregnant women around you. You can also communicate more with your regular physical examination doctor, tell the doctor about your condition, and see if appropriate treatment for morning sickness is necessary.

2. Diet therapy

In fact, the slow growth of the fetus in the early stages of pregnancy (the first three months) does not require excessive nutrients. In terms of taste, you can choose what you like as much as possible, and try to limit the amount of each meal, and eat small meals frequently. Drinking more water and eating more foods rich in vitamins can prevent constipation, because constipation can aggravate early pregnancy reactions.

Try to change your surroundings as much as possible to whet your appetite. In order to relieve nausea and retching, eat more drier foods, such as pancakes, cookies, toasted bread slices, sliced ​​bread, etc. If morning sickness is severe, eat more vegetables, fruits and other alkaline foods to prevent metabolic acidosis.

3. Exercise therapy

Appropriately participating in some brisk activities, such as outdoor strolls, doing exercises for pregnant women, etc., can improve mood, strengthen the body, and relieve nausea and vomiting reactions in early pregnancy.

4. Drug therapy

Some pregnant women experience severe nausea and retching. At this time, in order to ensure the health of the pregnant mother and the fetus, they should supplement with nutritional supplements. For example, taking some B vitamins and vitamin C can relieve the discomfort of pregnancy reactions.