Can I eat crabs during menstruation?

Can you eat crabs during menstruation? This question is a concern of all women. Speaking of crabs, I believe most people have eaten them. In fact, many years ago, there were a lot of crabs and they were very cheap. People at that time could eat crabs frequently. But today, many years later, due to environmental pollution and overfishing, there are very few crabs now. Even farmed crabs are very expensive.

It is precisely because of the above reasons that most of us cannot eat crabs often in our lives. For ordinary people, crabs can be eaten, but can women who are menstruating also eat crabs? Many people do not know the answer to this question, but it is also something many people want to know. Regarding this, let’s talk about it in detail below.

You should never eat crabs during menstruation. Because women are extremely afraid of catching cold during menstruation, as cold can cause dysmenorrhea. Crabs are yin in nature, and eating too much will make your whole body feel cold. This is why people always eat ginger when eating crabs, because ginger is warm in nature and can drive away the cold.

The menstrual period is a relatively "vulnerable" period for women: blood loss, fear of cold, emotional instability, etc. In addition, some women suffer from dysmenorrhea, which turns the menstrual period into an unbearable "unlucky" day. Whether you are suffering from menstrual problems or not, all discomforts will gradually improve after following the following dietary principles for four to six weeks.

These conditions usually occur ten to fourteen days before menstruation and end within 24 hours after the start of menstruation. The severity and onset time of the condition vary from person to person. In addition, women may also have abnormal conditions such as lower abdominal pain, back pain, abnormal menstrual flow, or difficulty in controlling the cycle during menstruation. In fact, to improve these symptoms, in addition to leading a normal life and developing exercise habits, taking a proper diet according to different physical conditions can also make menstruation "smooth every month"!

1. Don’t eat sweets deliberately. Such as drinks, cakes, brown sugar, and candies. Prevent blood sugar instability and avoid aggravating various discomforts of MC.

2. Foods such as vegetables, fruits, whole grains, whole wheat bread, brown rice, oats, etc. contain more fiber, which can promote the secretion of estrogen, increase the magnesium content in the blood, and have the effect of regulating menstruation and calming nerves.

3. Eat some foods rich in B vitamins such as walnuts, cashews, dried beans, etc. between meals.

4. Eat more high-protein foods such as meat, eggs, tofu, soybeans, etc. for lunch and dinner to replenish the nutrients and minerals lost during menstruation.

5. It can prevent sudden rise and fall in blood sugar, reduce accelerated heartbeat, dizziness, fatigue, emotional instability and other discomforts.

In fact, women during menstruation are not allowed to eat crabs, because women's bodies are inherently yin, and crabs are cold foods, so women during menstruation are not allowed to eat crabs. And many times, if they accidentally eat crabs, it will affect their health. So our female friends must pay attention to this aspect and must refuse to eat cold foods.