What foods can replenish calcium fastest for pregnant women who are deficient in calcium?

During pregnancy, the body of pregnant women needs to absorb more nutrients than before. For pregnant women, the risk of calcium loss and osteoporosis is 30%-40%. If the pregnant mother usually drinks a lot of coffee, does not like sun exposure, does not drink milk, and does not take calcium tablets for pregnant women, then it can be said without a doubt that the calcium deficiency in the body has become serious. Let's discuss what foods pregnant women can eat to supplement calcium faster?

Pregnant women can add more dried shrimp skin and dried shrimp meat to their calcium supplement diet. But it should be noted that dried shrimp skin cannot be eaten with jujubes, as it will cause poisoning; dried shrimp skin cannot be eaten with soybeans, as it will cause indigestion.

Before eating dried shrimps and dried shrimp skins, soak them in tap water for several times and then blanch them, or expose them directly to the sun for 3-6 hours, which can also reduce carcinogens. If you use cold water, you need to change the water 3-5 times. If you use warm water, soaking it two or three times will be enough.

When drinking milk, do not add additional sugar, especially when the milk is heated. If you add sugar, the calcium hydrogen phosphate in the milk will react with glucose to form harmful glucosyl calcium hydrogen phosphate, which is harmful to the body. Even if you want to add sugar, don't do it during the heating process. You'd better wait until the milk is cooked and cools down a little. Adding sugar at this time will not affect your health.

Pregnant women can eat more marine fish, 3-4 times a week. In addition to calcium, fish is also rich in DHA. Pregnant women should eat more, especially in the early stages of pregnancy. When cooking, try to use the blanching method, and light food is better. Pregnant women should eat fish, but try not to eat fish oil, because fish oil will affect the coagulation function, pregnant women eating too much may increase the probability of bleeding.