Special benefits for women who often climb mountains

It is good for women's health to do exercise regularly, especially mountain climbing. So what are the benefits of mountaineering for women? How should we climb mountains so as not to feel so tired? Let’s take a closer look at it with the editor below! I hope this helps you all!

Benefits of mountain climbing for women

1. Mountain climbing is the best tranquilizer: when you climb on a mountain with beautiful scenery and fresh air, the excitement and inhibition process of the cerebral cortex can be improved, so it often has a good effect on depression and insomnia.

2. The impact of mountaineering on the human immune system: Regular participation in mountaineering exercises can enhance the body's immune ability, reduce fever and colds and secondary symptoms such as tonsillitis, pharyngitis, tracheitis, pneumonia, as well as emphysema and cor pulmonale caused by tracheitis.

3. The impact of mountaineering on the central nervous system: Regular mountaineering exercise can improve the function of the central nervous system, make people energetic, flexible, and improve work efficiency. Mountain climbing can improve the blood supply to the brain, reduce fatigue and tension of the central nervous system, and improve the quality of sleep.

4. The effect of mountain climbing on the digestive tract: Regular mountain climbing exercises increase calorie consumption and increase the demand for various nutrients, thereby increasing appetite, improving the function of the digestive tract, increasing gastrointestinal motility, increasing the secretion of digestive enzymes, and the absorption of nutrients will also increase.

5. The impact of mountaineering on physical and mental health: Mountaineering makes people feel like they are walking into nature and getting in close contact with nature. It can transfer the psychological pressure from daily work. The towering mountains and winding new roads are also a test of spirit and faith. Regular mountaineering can enhance confidence, help to solve bad moods, and make the mental and psychological state healthier.

How to climb mountains comfortably

1. When walking uphill, try to push your heels as hard as possible.

The heel is of course at the center of gravity, so the body's weight can be distributed on the thighs, calves and even the waist, which saves about 1/3 of the effort when climbing with the forefoot.

Climbing with the forefoot is equivalent to tiring out your calves and leaving your thighs idle. There are always rocks and ridges on the slope, which need to be stepped on with the heels. If the slope is flat, try to keep your entire foot on the ground as much as possible. The second tip for walking uphill is to straighten the supporting leg every time you change legs, so that the joints can click, so that the weight of the leg can be dispersed to the waist muscle part, don't feel inconvenient to straighten the leg, it can make people have 0.3 seconds of rest on one leg after each step. Anyone who walks uphill using only the front of his feet without straightening his knees is intentionally stimulating his potential.

2. Use your hands when you can do it without them.

Using your hands can relieve the burden on your legs. When climbing, your hands are mostly idle. You should have thought it through and when you can use them slightly, you should use your front limbs to touch the ground and exert force. Why are small animals with four legs as good at climbing mountains as humans? Because they divided the energy in half. I guess the animals must find it weird to see people walking up the mountain standing up. It seems like they are performing an acrobatic show. When climbing, if the slope exceeds 45 degrees, you can use your hands and feet at the same time. This is labor-saving and reasonable, and it does not look unsightly. It can be considered a return to nature.

3. When going uphill, you can turn your toes out a little

Walking with your feet apart helps put weight on your heels, reduces the angle between the foot and calf, and makes your tendons more comfortable. When fellow villagers carry heavy loads into the mountains (such as carrying manure and water), they just turn their feet outward. Although they don't move very fast, they don't stop. With each step, their kneecaps straighten, as if they are pausing with each step.