Can women eat bananas when they are two months pregnant?

For women after pregnancy, nutritional supplementation is particularly important. Therefore, many women who are two months pregnant want to know whether they can eat bananas in order to protect their own health and to ensure the nutritional needs of the fetus in their bodies. Through comprehensive understanding, by eating bananas, they can better supplement the nutrition in their bodies.

Nutritionists have recently pointed out that women who are two months pregnant should add bananas to their daily diet, because bananas are an excellent source of potassium and are rich in folic acid. The storage of folic acid, folinic acid and vitamin B6 in the body is a key substance to ensure the normal development of the fetal neural tube and avoid serious malformations such as anencephaly and spina bifida. In addition, potassium has the effect of lowering blood pressure and protecting the heart and vascular endothelium, which is very beneficial for pregnant women. No wonder nutritionists warn that pregnant women should eat a banana every day. Besides this, what other magical effects does banana have?

The main therapeutic and medical functions of bananas:

Pregnant women eating bananas can promote the brain to produce 5-hydroxytryptamine, which can improve mood, even relieve pain, and reduce hormones that cause bad mood. If depressed patients or other people who are in a bad mood eat some bananas, it can increase the concentration of serotonin in the brain, reduce the degree of pessimism and depression, and even make the bad mood disappear.

Pregnant women eating bananas can prevent gastric ulcers. Bananas contain an anti-ulcer compound that can reduce gastric acid, alleviate the irritation to the gastric mucosa, and promote the growth of gastric mucosal cells. Therefore, it has a certain protective and therapeutic effect on gastric ulcers.

Pregnant women can lower their blood pressure and prevent stroke by eating bananas. The carbohydrates contained in bananas are mainly fructose, the fat content is low, the cholesterol is almost zero, and the potassium ion content is very high, which can inhibit the increase in blood pressure and damage to blood vessels caused by sodium ions. Therefore, bananas are suitable for people with hypertension and heart disease. Compared with those who eat bananas occasionally, those who eat bananas regularly have a 23.6% lower incidence of stroke.

First of all, bananas have high nutritional value. For pregnant women, eating bananas in the early stages of pregnancy is good for the health of the body and also helps to supplement nutrition. Therefore, women who are two months pregnant can completely supplement the nutrients needed by their bodies by eating bananas. At the same time, eating bananas can also help prevent diseases such as constipation in pregnant women.