Standard weight and height comparison table for women

In today's society where thinness is considered beautiful, most women think that the thinner they are, the more beautiful they are. Many people are very envious when they see other girls with slender legs and A4 waists, and they care a lot about their own body shape and weight changes. Every time they gain weight, they hope that they can be lighter and lighter. Although everyone has a love for beauty, the pursuit of perfect beauty is everyone's right. But is it really good if you lose weight too blindly or often use dieting to lose weight and become too underweight? So what is the standard weight for women? For a person who is 1.6 meters tall, how many kilograms is considered normal in weight? It’s better to keep it within this range as much as possible!

The "standard weight table" for girls has been released. Compare and see if your weight exceeds the standard?

1. Standard weight calculation formula: Height (cm) - 105 = standard weight (kg)

The standard weight calculation method for each girl is based on height minus 105, and then your standard weight. In other words, if you are 1.6 meters tall, your standard should be 160cm-105=55kg. In other words, for a girl who is about 1.6 meters tall, the weight should be controlled at around 110 kilograms, which is a normal weight. If your weight is over 110 catties, you are considered to be relatively fat. If it is less than 55kg, it is generally considered to be thin. If it is below 45kg, it is considered to be too thin. Therefore, for female friends who are 1.6 meters tall, it is normal for their weight to be controlled between 50 and 60kg.

2. BMI body mass index calculation formula: BMI = body weight / square meter of height (international unit kg / ㎡)

The BMI index is in other words the body's mass index or the body's obesity index. Generally, the weight in kg is divided by the height, and the resulting number is an indicator commonly used internationally to measure the degree of body fatness, and is also an important criterion for measuring whether a person is healthy. If you are 1.6 meters tall. The standard weight is 55kg, so your body mass index should be your weight standard divided by your height, that is, 55kg divided by 1.6 meters per square meter is equivalent to 21.48. If this standard value can be controlled between 18.5 and 23.9. It shows that your body shape is quite normal. Of course, this method can also be used by men to check whether their weight and health indicators are within the normal range.

What are the consequences of being too light or too heavy?

1. Excessive weight

If the weight is too high, we may often find that people with obesity have shortness of breath and gasping for air. In other words, obesity affects a person's breathing and may increase the risk of sleep apnea during sleep. In addition, obesity can easily lead to high blood pressure, high blood lipids, and diabetes, which will cause serious troubles in daily work and life, and will also affect the body's physical and mental health and psychological endurance.

2. Low body weight

It is not good for people who are too low weight or too thin, and being too thin will not only affect normal digestion and absorption, causing indigestion, abnormal hormone secretion in the body, affect women's menstruation and uterus, the health of the ovaries, affect the ovulation period of the ovaries, and affect women's reproductive function, and excessive weight loss will also lead to energy decline, hair loss, anemia, and even anorexia, and the risk of heart disease.