What soup should women drink to replenish blood?

Normally, many women have some symptoms of anemia, which can lead to frequent fatigue, lack of energy, and even dizziness. If you have such symptoms, you need to actively adjust your body, mainly through diet. For example, you can drink some nourishing soup frequently. So, what kind of soup can women drink to replenish blood? For more nourishing soups that are more suitable for drinking, please take a look at the introduction below.

Four Substances Soup

Ingredients: Angelica sinensis, Rehmannia glutinosa, Ligusticum chuanxiong, White Peony Root, pork ribs, and salt.

Method: 1. Wash and cut the ribs into pieces, blanch them in water and remove them from the water. 2. Wash the angelica, rehmannia, chuanxiong and white peony root, boil the water in a clay pot, add all the ingredients, boil over high heat, then simmer over low heat for one hour, then season with salt.

Three red soup

Ingredients: red dates, red beans, and red-skinned peanuts.

Method: Put the three ingredients into a pot and boil until they become soup.

This blood-replenishing soup is quite easy to make, the ingredients are easy to buy, and the method is simple. It can effectively treat dizziness and pale complexion in women during menstruation.

Stewed eel with cloud ear and red dates

Ingredients: eel, cloud ear, red dates, ginger.

Method: 1. Wash the cloud ear and red dates, soak them in clean water, tear them open and remove the cores. 2. Kill the eel clean, use hot water to remove the mucus, wash and cut into sections, put them into the pot together with ginger, add water and boil, then simmer for an hour, and then season with salt.

Tremella Pumpkin Blood-Nourishing Soup

Ingredients: pumpkin, dried lotus seeds, white fungus, red dates, rock sugar.

Method: 1. Soak the white fungus in warm water, peel the pumpkin and cut into dices, wash and core the lotus seeds, and wash the red dates. 2. Bring a pot of water to a boil, add white fungus and lotus seeds, cook over low heat for 15 minutes, then add red dates and cook for another 5 minutes, finally add pumpkin and cook until pumpkin is soft.

What soup should women drink to replenish blood? The soups I introduce to you are all good blood-replenishing soups. If you suffer from anemia, you can drink these soups. In addition, women who are menstruating or who have just given birth can also drink this kind of soup to nourish their bodies. In addition, try to eat more nutritiously and pay more attention to rest.