Precautions and diet after abortion

After a miscarriage, a woman's body will be very weak. At this time, she needs to rest in bed well so that the body can return to normal as soon as possible. In addition to resting in bed well, she should also pay attention to adjusting her diet. Only by properly supplementing the various trace elements needed by the human body can the recovery rate be faster. The following will introduce to you what to eat after a miscarriage.

1. Raw Egg and Jujube Soup

After a miscarriage, it is very good to eat some egg and jujube soup. You can add a proper amount of boiled egg in the pot, then beat the eggs, add appropriate amount of brown sugar and jujube after boiling, and continue to simmer for 15 minutes before eating. The effect of warming the spleen and blood is very good, which is suitable for women with weak constitution after miscarriage.

2. Soymilk millet porridge

After a miscarriage, those who are weak can drink some soy milk and millet porridge. First, you need to make the soy milk and mix it evenly, then you can clean the rice and put it into the pot together with the soy milk. Use the usual method of cooking porridge to slowly cook it into porridge. It is especially suitable for those who are weak after miscarriage and need to recuperate.

3. Drink Lychee Jujube Soup

Women who have suffered a miscarriage and are weak can drink some lychee and jujube soup. First, soak the dried lychees and red dates in water for more than ten minutes, then put them in a stone pot, add appropriate amount of water and slowly simmer until it becomes thick. You can eat some every day in moderation, which can regulate the body's functions very well.

4. Young pigeon wolfberry soup

Drinking some young pigeon and wolfberry soup after abortion can also have a very good buffering effect. First, you need to prepare the baby pigeon and put it in a ceramic pot. If you don't have a ceramic pot, you can use a pressure cooker. Add appropriate amount of jujube and wolfberry, add appropriate amount of seasoning according to your taste, and cook until it is well cooked, then add appropriate amount of salt seasoning. It is especially suitable for people who want to replenish blood, qi and nourish blood after abortion.

5. Dietary taboos after miscarriage

Many foods need to be avoided after miscarriage, such as pickled foods and cold and irritating foods. The intake of fat should also be controlled. If you eat too much ginger, pepper, wine, chili and other irritating foods, it will easily affect the recovery speed.