Treatment for premenstrual insomnia

Many female friends will have various uncomfortable conditions before their period. My female friends will find that their tempers become more irritable and they will also have insomnia. These are very typical premenstrual syndromes. Because the endocrine level of the human body will be abnormal to a certain extent, many female friends have these symptoms, so they need to make more adjustments in their lives. What are the ways to treat premenstrual insomnia?

1. If you have insomnia before menstruation, you must have a scientific diet and living schedule. You should go to bed on time before the menarche. Please don't watch some very exciting videos or drink a lot of coffee before going to bed, otherwise it will make the insomnia worse. It is very important to develop a good diet and living schedule.

2. Adjust your mentality. There will be insomnia before menarche, which is closely related to one's hormones. Therefore, everyone must maintain a stable mentality, do not be too excited, avoid excessive brain use, effectively allocate your work and life time, avoid excessive brain fatigue, especially at night, do not work hard and stay up late, otherwise it may make insomnia more and more serious.

3. Everyone needs to supplement more vitamin C, vitamin B, etc., which is beneficial to their physical and mental health. It can also alleviate various uncomfortable symptoms. In addition, female friends can also eat more fruits high in vitamins, such as oranges, kiwis, apples, etc., which can also effectively alleviate insomnia and other conditions.

Before the menarche, you need to have a reasonable diet. You should supplement more foods rich in calcium, such as drinking some soy milk, or eating more beans. These foods are good for your health. In addition, you don't need to be too tired in your daily life. You should adjust your mentality, learn to release the pressure from work, and don't be too anxious, otherwise you will lose the big picture.