What is the best way to relieve abdominal pain during menstruation?

The menstrual period refers to the menstrual cycle, which every woman must go through every month, because it is not only a regulation of physiological functions but also a sign that can reflect whether there is a problem with the body. Then most women are more troubled by the menstrual cycle, because some people will have abdominal pain or even vomiting and loss of appetite. So the following is the content found by the editor on how to relieve abdominal pain during menstruation.

>01

Remember your menstrual period, even if it is not stable.

>02

Reduce the frequency of drinking cold drinks and eating spicy food in the week before your menstrual period. If you have strong self-control, it is best not to eat them at all.

>03

Wash your feet with less cold water every day. Soak your feet more often at night, preferably for more than 20 minutes. This can relieve leg fatigue and promote blood circulation in the lower limbs.

>04

Prepare brown sugar in advance and cook it during your menstrual period;

>05

The most effective food for abdominal pain is motherwort. Drinking motherwort tea or steaming or frying eggs can relieve abdominal pain. Motherwort is very good for women's health (motherwort can be bought in the vegetable market).

>06

When you have abdominal pain, you must keep your body warm. You can prepare a hand warmer and place it on your abdomen, and drink more hot water. Some people have abdominal pain during menstruation due to uterine coldness, so be careful not to wear miniskirts or clothes that expose your belly button during menstruation, as this can easily aggravate the abdominal pain;

>07

Choose comfortable and breathable sanitary napkins, and change them frequently (usually every two hours) to prevent bacterial growth;

>08

It is best to go to bed early and get up early and exercise properly during menstruation;

>09

Relax your mind, but don't pay too much attention to abdominal pain during menstruation; it is best to use other ways to distract yourself when you have abdominal pain during menstruation.

From the above methods, we can know that there are many ways to relieve menstrual pain. In addition to the methods mentioned above, we should also pay attention to eating habits and living habits in daily life, and be careful not to eat spicy and irritating foods, which is very harmful to the body. You can drink some brown sugar water to relieve pain, which is also a very good choice.