Women drink water to replenish blood and nourish the skin

Many women are very prone to anemia, which is related to their body structure and their dietary structure. Many women are overly tired during sex and do not pay attention to maintenance. In the long run, this will immediately lead to anemia and other conditions. So what should women drink to replenish qi and blood and beautify their skin?

What should women drink to replenish qi and blood and beautify their skin?

1. Purple glutinous rice, dried longan and jujube are all top-grade blood and qi tonics. If you add yam, which is highly nutritious, the effect of replenishing qi and blood will be particularly obvious. You must drink purple glutinous rice blood-replenishing porridge once a month. You can cook it into porridge with purple glutinous rice, jujube, dried longan, yam and old brown sugar. But dried longan is not easy to digest and absorb, so just put seven or eight each time.

2. White fungus is known as the "poor man's bird's nest", which shows how good its medicinal properties are. However, although bird's nest is nutritious and healthy, it is too expensive. The color, taste and function of white fungus are very similar to bird's nest, and the price is very affordable. White fungus has the effect of cooling and nourishing the lungs. When boiled into a soup with dried longan, wolfberry and jujube, it is not only delicious, but also can make your complexion white and rosy, and your body becomes more and more slim.

3. Chuanxiong, jujube and bone soup has obvious effects on treating dry, rough skin and itchy skin during the autumn and winter seasons. Prepare a pork rib, appropriate amount of wolfberry, jujube and Chuanxiong. First chop the pork rib into pieces, blanch it with boiling water to remove the blood, then put it in a stone pot, add other Chinese medicinal materials and appropriate amount of ginger slices, and stew until soft.

What are the harms of anemia in women?

1. Pale or sallow face, light-colored lips, eyes and fingernails, dry and frizzy hair, lack of energy, and easy fatigue.

2. Enlarged liver and spleen, accelerated heart rate, dilated heart, and heart failure may occur in more severe cases.

3. Decreased digestion and absorption function, poor appetite, weak digestion and absorption, and frequent diarrhea.

4. Lack of concentration and feeling breathless and drowsy after a little activity.

5. In the middle and late stages of anemia, swelling of the head, face, legs and feet may occur.

If women want to replenish blood and qi, they should also pay attention to choosing some blood-replenishing foods. In terms of diet, they should eat more nutritious and high-protein foods to do a good job in the treatment of diseases. The above is the introduction about "What should women drink to replenish blood and beautify their skin?" Female friends can refer to it and adjust their own diet.