How to solve constipation in pregnant women?

Pregnant women are bound to have some minor problems and pains during pregnancy. When this happens, as a pregnant woman, remember not to abuse medications, as abuse of medications may cause serious adverse effects such as fetal malformation or miscarriage. Therefore, taking the medicine must be under the guidance of a doctor. Let us learn how to quickly solve constipation in pregnant women.

Quick solution for constipation in pregnant women 1. Potatoes: Potatoes are a very nutritious and digestible food, which is beneficial to the growth and development of the fetus and maintains health during pregnancy. At the same time, the dietary fiber contained can promote gastrointestinal motility and accelerate the metabolism of cholesterol in the stomach and intestines. It has the effect of reducing cholesterol and moisturizing the intestines, which is very helpful to improve constipation during pregnancy.

2. Corn: Corn is a top-quality health-care grain. Its dietary fiber content is high, which can stimulate gastrointestinal motility, accelerate fecal metabolism, and is beneficial for constipation during pregnancy. Of course, it also has the functions of promoting diuresis, lowering blood pressure, improving metabolism, and refining skin.

3. Soybeans: Soybeans are very nutritious and are also known as the "king of beans" and "meat of the Donghai forest". They contain very high-quality protein and rich dietary fiber, which are beneficial to the growth and development of the fetus and promote the metabolism of pregnant women. At the same time, rich and high-quality dietary fiber can moisturize the intestines and help improve constipation in pregnant women.

4. Yam: Yam contains nutrients and is a very good alkaline food. It has the effect of protecting the digestive tract and enhancing immunity. Expectant mothers often eat sweet potatoes, which can promote gastrointestinal motility, help pregnant mothers digest and absorb nutrients such as protein, and also eliminate fat deposits on the inner walls of blood vessels. It has a good therapeutic effect on constipation and obesity during pregnancy.

5. Strawberry seedlings: Strawberry seedlings are rich in nutrients. They contain a variety of vitamins and minerals, proteins, citric acid, pectin and other nutrients necessary for the human body. The carotene in them has the effect of clearing eyesight and protecting liver. The most important thing is that it contains gum arabic and dietary fiber, which can promote digestion, facilitate defecation, and have a nourishing and health-preserving effect on gastrointestinal discomfort.

6. Snow peas: Snow peas are rich in protein and a variety of carbohydrates, vitamins and minerals. Regular consumption can strengthen the spleen and stomach, improve appetite, improve skin and enhance concentration. Bean pods are rich in dietary fiber, and people with constipation can eat them regularly to moisturize the intestines and facilitate bowel movements.