Can I eat garlic sprouts during breastfeeding?

Eating garlic is beneficial for promoting blood circulation, removing blood stasis, removing bacteria and fighting cancer, etc. Ordinary people can eat more garlic. Can I eat garlic while breastfeeding? Will eating garlic during breastfeeding affect the baby? How should breastfeeding mothers eat garlic properly?

The benefits of eating garlic during breastfeeding: Garlic contains capsaicin, which has a bactericidal ability of up to one-tenth of penicillin. It has a good killing effect on bacteria and sparganosis, and can prevent colds, prevent wound infections and eliminate insects. For breastfeeding mothers, it has a very good preventive effect; the garlic surface is rich in cellulose, which can stimulate bowel movements and regulate constipation. It is a very good food for breastfeeding mothers.

Special attention should be paid to eating garlic during breastfeeding: Garlic should not be fried, so breastfeeding mothers should be careful when eating it. Garlic should also not be cooked too soft to prevent the capsaicin from being destroyed and the antibacterial effect from being reduced. For mothers with poor digestion ability, it is best to eat less garlic; excessive intake of garlic may affect eyesight; garlic has the function of protecting the liver, but excessive intake will harm the liver and may cause liver function disorders. Therefore, it is best for mothers to take it in small doses during breastfeeding. If side effects occur after taking the medicine, stop eating and seek medical attention immediately.

During breastfeeding, it is recommended to eat a light diet and eat more nutritious foods, which is conducive to the smooth flow of milk, such as old hen soup, fish head soup, pig's trotter stewed with peanuts, etc., secondly, eat more fruits and vegetables to ensure the intake of vitamins.