Why do I feel nauseous and dizzy during my period?

Women not only look forward to their periods, but they are also very afraid of them, because when they come, they will experience many symptoms, such as menstrual pain, dizziness, nausea, etc. Once these symptoms appear, women should adjust them in time, otherwise the symptoms will be aggravated, which is very bad for their health. So what is the reason for nausea and dizziness during periods?

First, what causes nausea and dizziness during menstruation? Psychological factors. If women are under too much pressure from life or work, which causes long-term mental tension, this will invisibly create a sense of oppression on the body, causing dizziness during menstruation. Solution: Pay attention to rest and avoid overwork. Learn some decompression methods to relieve stress in work and life.

Second, premenstrual syndrome. During a woman's menstrual period, the endometrial fragments in her body are discharged along with a large amount of blood. Although this is a normal physiological phenomenon, it still requires the consumption of some blood, so the body may feel a little uncomfortable. Solution: Pay attention to rest during menstruation, keep warm, eat a light diet, and ensure adequate sleep at night.

Third, weak constitution. Girls who are in poor physical condition usually suffer from hypoglycemia and anemia. Anemia and hypoglycemia can cause dizziness on their own, and the dizziness symptoms may be aggravated during the special menstrual period. Solution: Eat more appropriate foods on a daily basis and eat a healthy and light diet during menstruation. If you suffer from hypoglycemia and anemia, you should seek treatment and recuperation under the advice of a doctor.

Why do I feel nauseous and dizzy during my period? It’s because my digestive system is abnormal. Menstruation speeds up intestinal motility. If there is a problem with your digestive system, your intestines will experience health abnormalities during menstruation. If your stomach is uncomfortable, you will not only have stomach pain, but also nausea and regurgitation. Solution: Women with stomach problems should cure them as soon as possible. In daily life, eat less spicy and irritating food.