How to relieve back pain during menstruation

Many female friends experience various physical discomforts during their periods, and low back pain is the most common one. After experiencing low back pain, female friends must rest more, which can alleviate the symptoms of low back pain during menstruation. Next, I will introduce to you in detail how to relieve low back pain during menstruation.

1. If you are affected by cold during your period, you will experience back pain. Therefore, female friends must do a good job of keeping warm during their menstrual period. Pay special attention to keeping the abdomen warm. Don't wear belly-exposing clothes or other things that can easily get your abdomen cold.

2. If you have lower back pain during your period, you must pay attention to rest more. If you are over-tired, the lower back pain will become more serious. Therefore, female friends must arrange their work and life well during their periods, try to maintain adequate sleep, and if the back pain is severe, they need to stay in bed.

3. If you feel back pain during your period, you can drink a glass of milk and add some honey to it. Milk is rich in potassium, which can relieve pain and prevent infection. The magnesium in honey has the effect of relieving stress and eliminating anxiety.

4. If you feel back pain during your period, don't exercise excessively, as this will make the back pain more severe due to stimulation. During menstruation, you can do relaxing exercises such as walking. When walking, be careful not to walk too far.

5. If the symptoms of low back pain during menstruation are severe, you can take some emergency contraceptives. The ingredients in emergency contraceptives can reduce the level of prostaglandins in the human body, thereby playing a role in relieving low back pain. If the symptoms of low back pain are severe, you need to take some painkillers under the guidance of a doctor.

Women must keep warm during menstruation to prevent lower back pain, abdominal pain and other physical discomforts from becoming more serious. If women feel back pain, they must pay attention to rest and avoid excessive fatigue. They can drink a glass of milk before going to bed to relieve the symptoms. If the symptoms are serious, you need to go to the hospital.