How can I relieve my back pain during my period?

It is normal for girls to have their periods, some girls are fine, but some girls will feel back pain. What are the reasons why girls feel back pain during their period? What can be done to relieve the back pain, because it is really a very uncomfortable thing.

How to relieve back pain during menstruation

1. Pay attention to hygiene during menstruation, and eat less cold and spicy foods and other stimulating foods during the early stages of menstruation and menstruation.

2. Eliminate anxiety and fear about menstruation, eliminate mental worries, and be happy. You can participate in labor and exercise moderately, but pay attention to rest.

3. Increase physical exercise regularly, especially for those with weak constitution. Attention should also be paid to improving nutritional status and actively treating chronic diseases.

4. When pain occurs, symptomatic treatment can be used to solve the problem and painkillers can be taken orally to relieve the pain.

What causes back pain during menstruation?

Menstrual pain can be divided into primary dysmenorrhea and secondary dysmenorrhea. Primary dysmenorrhea refers to abdominal pain that occurs from the beginning of menstruation, and secondary dysmenorrhea refers to abdominal pain during menstruation that occurs after many years or even decades of menstruation. The causes of the two types of dysmenorrhea are different. The causes of primary dysmenorrhea are narrow cervical opening, poor follicular development, or large area of ​​uterine wall involved in menstruation. The latter condition is called membranous dysmenorrhea. Sometimes blood clots are present in menstruation, which can also cause lower abdominal pain. The causes of secondary dysmenorrhea are mostly caused by diseases, such as endometriosis, pelvic inflammatory disease, pelvic hematoma, etc.

Girls can take oral liquid with brown sugar, drink some brown sugar ginger water, and then take painkillers when they have their periods. Usually pay more attention to rest and environmental hygiene. You don't need to eat spicy food or too cold food on a regular basis. Try not to consume food such as ice cream. Girls should pay attention to their own bodies, and protecting themselves is the most important thing.