What causes leg cramps in women?

If a person has experienced cramps, he or she must take relevant preventive measures in normal times, such as supplementing with enough calcium through diet, keeping warm when the temperature drops, and doing sufficient warm-up before exercise, etc. If cramps occur frequently, it is best to find the cause in time and treat the specific cause. So what are the causes of cramps in women?

What causes leg cramps in women?

1. Calcium deficiency

Calcium deficiency in the body is also an important cause of leg cramps. When hypocalcemia occurs in the body, the excitation threshold of the neuromuscular junction is lowered, and the neuromuscular junction can be excited even at a stimulation intensity lower than normal, which can easily cause abnormal contraction and cause calf cramps.

In your daily diet, you must pay attention to nutritional balance and ensure that you get enough minerals. If you are severely calcium deficient, you should consider taking calcium tablets to supplement calcium.

2. Excessive sweating

When the body sweats too much, a large amount of water and salt will be lost. If they are not replenished in time, the body will lack a large amount of electrolytes, and metabolic waste in the body cannot be excreted. Then, a large amount of it will accumulate in the body, causing local blood circulation in the body's muscles to be blocked, which can easily cause leg cramps.

3. Muscle Overwork

Excessive leg exercise or excessive force during the day causes fatigue, the muscle tension is not improved at night, and excessive metabolic products are not metabolized in time, and its stimulation can cause cramps.

Leg cramps can also occur if your muscles become overly fatigued due to strenuous exercise. Especially for those who are going to participate in sports, they must pay attention to sufficient warm-up before exercise. If leg cramps occur during exercise, they must be treated immediately and rest after the muscle spasms are relieved.

4. Impact of diseases

If you suffer from certain diseases, it may also cause frequent and unexplained leg cramps. Common diseases include heart disease, arteriosclerosis, high blood lipids and some chronic diseases. These diseases may affect blood supply or cause lesions in the spinal cord nerves.

If you have frequent leg cramps, you must go to the hospital for examination to avoid delaying the condition.

5. Sudden temperature change

Sudden changes in temperature may also cause leg cramps, especially when it suddenly becomes cold. Because the temperature suddenly becomes cold, the muscles' perception of temperature causes contraction, causing muscle spasms and leg cramps.

6. Sleeping posture

Incorrect sleeping posture can easily lead to leg cramps while sleeping at night.

① Incorrect sleeping posture leads to obstruction of blood flow to the legs and causes muscle cramps in the feet.

② Because of incorrect sleeping posture, certain muscles in the feet are in an absolute relaxed state, which may also cause leg cramps.

7. Excessive stress

Excessive emotional stress can also cause leg cramps. Mental stress is considered a civilization disease, which may lead to an imbalance of hormone levels in the body, increased heart rate, increased blood pressure, and faster or slower metabolism.

8. Poor circulation

If there is poor blood circulation in the feet, it can easily lead to peripheral vascular disease or varicose veins in the feet. Varicose veins may cause frequent pain and cramps in the feet. At this time, you need to go to the hospital for relevant treatment.