Can I drink mung bean soup during menstruation?

Because the menstrual period is a special stage for women, during this special stage, many women have physical discomfort, and they need to pay attention to many details in their daily life and diet to avoid causing adverse effects on the body. So, can you drink mung bean porridge during the menstrual period?

Can I drink mung bean porridge during my menstrual period?

Mung beans have many functions and effects. Experts recommend drinking mung bean porridge during menstruation. Mung beans also have the functions of calcium, iron and zinc. But don't drink iced mung bean porridge. Because food that is too cold can cause uterine contractions, lead to abdominal discomfort, and is not good for gynecological health. Just drink it at room temperature.

Many women experience some uncomfortable symptoms in the days before their menarche (early menstrual period), such as depression, anxiety, mental uneasiness, insomnia, irritability, restlessness, fatigue, etc. It is generally believed that this is related to the imbalance of the ratio of estrogen and oestrogen in the body.

At this time, ladies should choose foods and medicines that have skin-beautifying and skin-care effects, can replenish qi and blood, soothe the liver and regulate qi, and adjust negative emotions, such as cabbage, red pomelo, lean pork, lettuce, rice, duck eggs, fried atractylodes, yam, coix seed, lily, golden loofah, winter melon, kelp shreds, sea cucumber, carrot, radish, walnut kernels, fungus, fungi, etc.

At the onset of menstruation, symptoms such as poor appetite, back pain, and fatigue may occur. At this time, it is advisable to use foods and medicines that have skin-beautifying and skin-care effects and are beneficial to the "menstrual journey". Suitable foods and medicines include beef, chicken breast, jujube, bean oil skin, apple, coix seed, beef and mutton, milk, eggs, brown sugar, motherwort, Chuanxiong, cooked rehmannia, apricot blossom, etc.

Also, don't eat too cold fruits, such as red grapes, pears, etc. You should eat some moist and hot fruits, such as apples, dried longans, etc. Girls should take good care of themselves!

Diet during menstruation

One of the principles of women's beauty and health diet conditioning is a "cyclical diet" that matches the changes in the menstrual cycle. This is the most important difference between men and women in terms of diet and conditioning for beauty and fitness.

Many women experience some uncomfortable symptoms in the days before their menarche (early menstrual period), such as depression, anxiety, mental uneasiness, insomnia, irritability, restlessness, fatigue, etc. It is generally believed that this is related to the imbalance of the ratio of estrogen and oestrogen in the body. At this time, ladies should choose foods and medicines that have skin-beautifying and skin-care effects, can replenish qi and blood, soothe the liver and regulate qi, and adjust negative emotions, such as cabbage, red pomelo, lean pork, lettuce, rice, duck eggs, fried atractylodes, yam, coix seed, lily, golden loofah, winter melon, kelp shreds, sea cucumber, carrot, radish, walnut kernels, fungus, fungi, etc.

At the onset of menstruation, symptoms such as poor appetite, back pain, and fatigue may occur. At this time, it is advisable to use foods and medicines that have skin-beautifying and skin-care effects and are beneficial to the "menstrual journey". Suitable foods and medicines include beef, chicken breast, jujube, bean oil skin, apple, coix seed, beef and mutton, milk, eggs, brown sugar, motherwort, Chuanxiong, cooked rehmannia, apricot blossom, etc.