How to regulate menstruation when liver fire is strong

Women with excessive liver fire generally cannot control their emotions, and are prone to lack of concentration, excessive worry, or unwarranted anger, and even menstrual disorders, which have a huge negative impact on women's sex life. Therefore, regulating menstruation when liver fire is strong is something that ladies should pay close attention to. Let’s discuss how to regulate menstruation when liver fire is strong.

First of all, maintain a regular schedule. Go to bed as early as possible at night, don't stay up late often, and try to fall asleep before 11 o'clock every day. If you stay up too late at night, it will affect the liver's repair work. Only by maintaining adequate sleep quality can we protect our liver and avoid the condition of liver fire.

Second, maintain a good attitude. There is no need to lose your temper all the time. Be tolerant when dealing with others and don't let others easily affect your mood. Because getting angry is not only not conducive to the development of things, but also aggravates the symptoms of liver fire.

It is worth mentioning that we should also strengthen exercise. Exercise is beneficial to metabolism and can help the body excrete toxins, thereby relieving the burden on the liver. Once the liver function test is good, the liver fire will naturally subside.

In addition, you should also quit smoking and drinking, as these are very harmful to the human body. Drinking and smoking will not only cause liver fire, but also greatly increase the risk of cancer. For the sake of our physical and mental health, it is best not to drink a drop of alcohol or smoke a cigarette.

Finally, you need to pay attention to your diet. Don't eat fried foods and spicy foods, as they will make the liver fire more and more abundant. Eat more fruits and vegetables that can reduce heat, such as dragon fruit and eggplant. It is easy to have liver fire in summer. Everyone can drink more red bean syrup to reduce fire, such as mung bean syrup.