How many times a day is it best to practice Ba Duan Jin? When is the best time to practice Ba Duan Jin?

Ba Duan Jin is a colorful treasure in traditional Chinese medicine. It usually has eight sections. Jin means it is as soft and beautiful as brocade. As Gao Lian of the Ming Dynasty said in his book "Zun Sheng Ba Jian" in "Ba Duan Jin Dao Yin Fa": "Do it after midnight and before noon, and the creation will be in harmony with heaven and earth. The cycle will turn in sequence, and the eight trigrams are good causes." The word "Jin" is composed of "gold" and "silk" to indicate its exquisiteness and luxury. In addition, the word "Jin" can also be understood as a collection of individual Dao Yin techniques, which is as continuous as silk brocade, and is a complete set of fitness methods. So, how many times a day is it best to practice Ba Duan Jin? When is the best time to practice Ba Duan Jin? Let's take a look at the introduction of Encyclopedia Knowledge Network below!

Contents of this article

1. How many times a day should you practice Ba Duan Jin?

2. When is the best time to practice Ba Duan Jin?

3. How long does Ba Duan Jin last?

How many times a day is it best to practice Ba Duan Jin?

It is recommended to practice 1-2 times a day.

If time permits, it is recommended to practice Ba Duan Jin 1-2 times a day, which can achieve better training effects. When practicing, it is generally recommended to repeat the eight movements about 6-8 times each time, and rest for 2-5 minutes in between before continuing to practice the next time.

Including the early warm-up and later arrangement, one practice session takes about 40 minutes, so you can increase or decrease the number of practices appropriately according to your personal schedule and physical condition.

When is the best time to practice Ba Duan Jin?

It is recommended to practice between 6 and 7 in the morning.

Ba Duan Jin belongs to the category of guided Qigong and it is generally more appropriate to practice it between 6 and 7 in the morning. At this time, the Yang energy is rising and it is easier to support, so it is recommended to exercise it after getting up in the morning.

Moreover, from the perspective of traditional Chinese medicine, this time period in the morning is when the intestinal meridian, stomach meridian, liver meridian, spleen meridian, etc. are active. Practicing Ba Duan Jin at this time can better benefit the internal organs and unblock the meridians and qi.

How long does Ba Duan Jin last?

Usually about 40 minutes.

As mentioned above, including the preparation and finishing time, it takes about 40 minutes to practice Ba Duan Jin once. When you first start practicing, it is best to proceed step by step, and then gradually increase the intensity according to your physical condition.

If you are not in good physical condition or time does not permit, you can shorten the practice time to about 15-20 minutes. However, the practice of Ba Duan Jin focuses more on the combination of breathing, so it is best to choose a more ample time period.